True Elements Roasted Pumpkin Seeds Salted Crunch

Benefits

• Nutrition Content Per 100g: Energy- 456Kcal, Protein- 19g, Carbohydrate- 52.3g, Sugars (Naturally Occuring)- 1.7g, Dietary Fibre - 18g, Fats- 19g, Sodium- 213mg
• Nutritional Benefits Pumpkin Seeds are a rich source of healthy fats and fibre, which helps maintain heart and liver health. It contains Tryptophan which helps to get proper sleep and has a positive effect on anxiety, appetite, and pain. It is a better way for good night sleep than popping those sleeping pills. These seeds are a rich source of zinc and antioxidants which helps to strengthen the immune system and prevent any stomach-related disorders. Magnesium helps to maintain the blood sugar level of an individual as this snack is low in calories and high in minerals such as zinc, magnesium, potassium, etc which contribute on lowering the cholesterol and thus manages the insulin production. Rich in natural phytoestrogens, it can help decrease blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms. Zinc also reduces the risk of osteoporosis. Because of its high zinc content, it is said to support prostate health."