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The Food Folks

The Food Folks - Protein Bonanza (1 Kg Sunflower Seeds + 1 Kg Chia Seeds + 1 Kg Pumpkin Seeds)

Regular price
₹ 2,491
₹ 2,491
Regular price
₹ 2,650
Sale price
6% OFF Get Cora Cash: ₹ 1,246
Get Cora Cash: ₹ 1,246
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Product Details

Product Info

  • Ingredients Sunflower Seeds, Chia Seeds and Pumpkin Seeds
  • Brand Name The Food Folks
  • Product Type Edible Seeds
  • Flavor Unflavoured
  • Pack of 3
  • Form Whole
  • Container Type Pouch
  • Product Shelf life (in days) 9 Months
  • Manufacturer Bora Foods
  • Country of Origin India

Product Highlights

  • Food Preference Vegetarian
  • Suitable For Diabetes, Cholesterol, PCOS, Blood Pressure
  • Dietary Preference Vegan, Keto, Gluten free, Natural
  • Added Sugar No
  • Added Preservatives No

How to Use

  • Used for Sunflower Usage: Ways to use them in your daily routine Add it to cereal Add extra zing to your salad Add it as an sandwich fillings or the extra crunch Make your smoothies healthier"Chia Seeds: Ways to use them in your daily routine: Sprinkle on your salad to give it some texture and a healthy boost Use as a crispy topping in soups Can add variety to bread and biscuits.Ways to use them in your daily routine: Sprinkle on salads for extra nutrition Add to bowls of porridge and add fresh fruit Introduce to bread making recipes for texture Sprinkle on fresh fruit salads
  • Directions of Use Cora's Nutritionist Recommendation: 1-2 tbsp (15-30g)/day
  • Storage Instructions Store in a cool and dry place


  • Nutrition Content Sunflower: 100 gm: Energy: 586Kcal, Carbs: 6.8gm, Protein: 23.53gm, Omega 3: 35.6mg, Omega 6: 23gm Calcium: 176mg, Fat: 51.8gm. Chia Seeds: 100 gm: Energy: 486KCal, Protein: 16.5gm, Carbs:42.4gm, Sodium:16mg, Calcium: 78mg, Fat: 30.74gm, Zinc: 4.58mg, Phosphorous: 407mg. Pumpkin Seeds: 100 gm: Energy: 485Kcal, Carb: 6.06gm, Protein: 24.24gm, Omega 3: 0.12gm, Omega 6: 20.6gm Calcium: 78mg, Fat: 39.39gm, Zinc: 5mg
  • Nutritional Benefits Sunflower seeds, despite their deceptively small size and simple appearance, pack a nutritious punch. This makes them a great food choice for any meal, but particularly for a quick snack during the day when you need to recharge your batteries. Benefits High in protein - a great protein source for vegans A natural source of energy High in fibre, which helps promote good digestive health Sunflower seeds are a good source of Vitamin E, an antioxidant that protects cell linings from damage. Vitamin B-6 is a workhorse that helps with red blood cell formation, hormone stability, immune system function, and skin health. Earthy and fruity with a mild toasted flavor, sunflower seeds are a tasty way to reduce inflammation and promote heart health. High in Protein & Rich in Omega 3" The Food Folks' chia seeds are the richest source of vitamins and minerals, as well as dietary fibre, protein, antioxidants, and omega-3 fatty acids of any vegetable. Chia seeds can aid in joint pain relief, weight loss, increased energy, and the prevention of serious diseases like the heart disease. Chia seeds are gluten-free, which is especially advantageous for gluten-intolerant individuals. Benefits Rich in antioxidants that help protect the body from free radicals and aging. A rich source of manganese and phosphorus, which helps regulate blood pressure. Calcium can be found in high percentages in chia seeds, which makes them incredibly beneficial for the strength and health of your bones and teeth Chia seeds contain a high level of protein, with none of the nasty cholesterol Chia seeds also have a high concentration of omega-3 fatty acids. This improves the function and overall health of your brain. Flax seeds are high in magnesium, which aids in bone health, mood, and sleep The soluble fibre in flax seeds reduces food absorption in your colon, making you feel fuller for longer and helping in weight loss. Put some pep in your step with our pepitas! These delectable pumpkin seeds have an irresistible crunch as well as numerous health benefits. Pumpkin seeds are a healthy, satisfying snack high in healthy fats. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a nutritional boost. You'll find their delectable nutty flavor simply irresistible. Benefits Pumpkin seeds contain healthy, unsaturated fats that can help your body lower cholesterol and reduce inflammation. Pumpkin seeds are high in antioxidants, which can help support our bodies' defences and prevent cell damage. Zinc is a mineral that aids in the maintenance of our immune systems and promotes prostate health. Pumpkin seeds contain plant-based iron, which increases energy by delivering oxygen to hard-working cells in muscles and the brain. Magnesium in pumpkin seeds helps our bodies perform over 300 functions, including blood sugar regulation, mood regulation, and sleep regulation."

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