Diabetes, Cholesterol, PCOS, Blood Pressure
Vegan, Keto, Gluten free, Natural
Raw Pumpkin Seeds
100 gm: Energy: 485Kcal, Carb: 6.06gm, Protein: 24.24gm, Omega 3: 0.12gm, Omega 6: 20.6gm Calcium: 78mg, Fat: 39.39gm, Zinc: 5mg
Put some pep in your step with our pepitas! These delectable pumpkin seeds have an irresistible crunch as well as numerous health benefits. Pumpkin seeds are a healthy, satisfying snack high in healthy fats. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a nutritional boost. You'll find their delectable nutty flavor simply irresistible.
Pumpkin seeds contain healthy, unsaturated fats that can help your body lower cholesterol and reduce inflammation.
Pumpkin seeds are high in antioxidants, which can help support our bodies' defences and prevent cell damage.
Zinc is a mineral that aids in the maintenance of our immune systems and promotes prostate health.
Pumpkin seeds contain plant-based iron, which increases energy by delivering oxygen to hard-working cells in muscles and the brain.
Magnesium in pumpkin seeds helps our bodies perform over 300 functions, including blood sugar regulation, mood regulation, and sleep regulation.
The Food Folks
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