Diabetes, PCOS, Hypertension, Cholesterol
Vegan, Natural, Organic, Keto
Energy: 497Kcal, Carbs: 10g, Protein: 20g, Fat: 40g
Pumpkin seeds may be small, but they're packed full of valuable nutrients. They are loaded with nutrients to give you multiple health benefits. Being a source of monosaturated fats, B-vitamins, vitamin A, magnesium, zinc and proteins and many other micro nutrients, pumpkin seeds are a must addition to your daily diet. A good source of dietary fibre, pumpkin seeds helps reduce cholesterol, improve digestive health and helps in weight loss.
A rich source of manganese and phosphorus, which helps regulate blood pressure. Calcium can be found in high percentages in chia seeds, which makes them incredibly beneficial for the strength and health of your bones and teeth. Pumpkin seeds contain a high level of protein, with none of the nasty cholesterol. Pumpkin seeds also have a high concentration of omega-3 fatty acids. This improves the function and overall health of your brain
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