Weight Loss, Diabetes, Cholesterol, Immunity
Natural, Gluten Free, Vegan, Keto
"Energy (Kcal) - 541.00
Fat (g) - 44.30
Protein (g) - 34.21
Carbohydrates (g) - 12.00"
"HEART FRIENDLY : The presence of magnesium in the seeds helps to regularise blood pressure levels. Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood.
ANTI-INFLAMMATORY BENEFITS : Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain. Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.
ANY TIME ANY WHERE : Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
POWER POWER HOUSE : Pumpkin seeds may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.
HELPS IN LOSING WEIGHT : This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving."
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