An Essential Guide to Natural Supplements and Vitamins

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Ayushi Khandelwal ·
An Essential Guide to Natural Supplements and Vitamins

Everything you Need to Know About Natural Supplements and Vitamins

With the constant circus of life, you may not always get the chance to have a good night’s sleep or even an adequate diet. To support your diet better, there are natural supplements and vitamins which you can consume on a daily basis. Harvey Wiley is said to be the father of the FDA and he also gave birth to natural supplements and vitamins to be consumed with food. 

What are Natural Supplements?

Natural or dietary supplements include vitamins, minerals, herbs, botanicals, enzymes, amino acids, or other ingredients. They come in different forms such as pills, capsules, tablets, or liquids. They are derived from plants, and /or their oils, roots, seeds, berries, or flowers. These supplements have been in use for centuries and have many healing properties. 

Do You Need Natural Supplements?

Even if you haven’t crossed a certain age, your body requires extra support to function and that's where supplements come into play. Here are important supplements from some of the best brands. 

Vitamin from Oziva

Omega-3 fish Oil from Neuherbs

Anti-oxidant from Dr. Morepen

Minerals from GHC herbals

Iron from Unived

Potassium from Unived

Serious about your health? Get your required dose of nourishment from these authentic brands. 

Essential Natural Supplements and Their Health Benefits

Not every supplement is useful but there are some of the most essential supplements available to assist you in your wellness journey. 


Vitamin D is one of the most popular supplements and no surprise that Indians are really short of it. Despite India being near the equator, most of the population still misses out on the benefits of it. It improves a range of ailments such as poor bone health, type 1 diabetes, hypertension, fatty liver, and so on. Dairy products like cheese, yogurt, and milk contain the most amount of vitamin D.

 Vitamin B12 is another necessary one for the formation of RBCs neurological functions, DNA synthesis, etc. You can find it in almond milk, salmon, nutritional yeast, nori, etc. 


Calcium supplements are required by more adult women than men. If you’re vegan, on a high-protein diet, have a specific heart condition, or have osteoporosis, then you would require an additional dose of calcium along with adding it to your diet. Food sources of calcium include salmon, sardines, dairy, beans, lentils, etc. 


People who get less than required amounts of magnesium are likely to have elevated inflamed markers and could develop heart diseases, diabetes, and certain types of cancers. Collard greens, turnips, pumpkin seeds, almonds, peanuts, etc are some of the rich sources of magnesium. 


Fiber lowers cholesterol, maintains blood sugar levels, and helps you lose weight. Although there are plenty of food sources for fiber but for those needing an extra push, fiber supplements can go a long way. Beans, brown rice, nuts, and baked potatoes are some of the rich sources of fibre. 


Iron supplements are mostly prescribed for anemia. Iron plays a key role in making red blood cells, which carry oxygen. The supplements can produce quicker results than food intake. But for those of you who can still recover with a full diet, red meat, seafood, beans, and pork are some of the best sources of iron. 

Fish-Oil (Omega-3)

It treats inflammatory diseases, boosts mental health, helps in maintaining muscles, and even prevents cancer. Chia seeds, hemp seeds, walnuts, and seafood are packed with omega-3 fatty acids. 


It is an essential mineral and electrolyte involved in heart function, muscle contraction, and water balance. A high intake of potassium can reduce the risk of high blood pressure, stroke sensitivity, etc. Food sources such as potatoes, mushrooms, cooked broccoli, peas, cucumbers, and bananas contain high levels of potassium necessary for the body. 

How Safe are these Natural Supplements?

Supplements derived from minerals like vitamins, calcium, and zinc contain nutritional value and are generally safe. However, just because a supplement is called “all-natural” does not mean it is of the highest quality. Before consuming a supplement, ensure the brand and its quality. 

Make the Best Use of Natural Supplements

Stressful life needs a good diet and more often than not we neglect our health in the everyday rigmarole. To support ourselves and take care of our well-being, we need to make some changes. Starting with these natural supplements can be the first step.  

Don’t leave yourself vulnerable to nutrient deficiencies. Take the charge of your health and make the best use of these natural supplements.

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