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HOW TO MAINTAIN HEALTHY WEIGHT

Feel comfortable in your skin by consuming lighter, healthier foods. Losing weight does not have to be a laborious task - instead, we can choose better eating habits. After all, what you eat reflects in your physical appearance, doesn't it?

Weight And Immunity

Research has shown that excess fat can cause inflammation in the body which may trigger serious disorders such as heart problems. Obesity stimulates the production of harmful cells in your body that damage it instead of protecting it. Accumulating unhealthy fats can also cause lethargy. To keep your immune system stable and ready for action against harmful pathogens, maintaining a healthy weight is beneficial. Here are some tips to maintain a healthy weight:


  • Drink plenty of fluids.

     


  • Eat foods that are high in fiber and low in carbs.

     


  • Get regular exercise.

     


  • Eat your fruits and vegetables.

     


There are several sugar-free, low-calorie snacks and beverages in our ranges that can still leave your taste buds satisfied! Try the nuts, berries, healthy cookies, chocolates and enticing trail mixes from True Elements, Nutty Gritties, Keeros and more to stay slim! Stay fit and energized during these trying times with us at Cora. We are always here to help make attaining your weight goals a little easier. 


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