by Shanice Miranda, Cora Health.
Superfoods are sought-after due to their high nutrient density- they allow the absorption of more nutrients for a lesser intake of calories. Eating one superfood sparingly while still consuming junk food is not a quick-fix for your health. Implementing a more balanced super-diet will bestow promising results.
Given below is a list of some of the best superfoods that will keep you feeling your best!
1. A- Avocado
Due to the fiber, magnesium, poly-, and mono-saturated fats in avocados, they are effective against diabetes as well as heart conditions.
2. B- Beetroot
As a source of iron, calcium, manganese, and folic acid, beetroot can enhance white blood cell production and lower cholesterol. The pigment, ‘betacyanin’ has been reported to suppress some types of cancers.
3. C- Chia seeds
Chia seeds are pumped with healthy fats, proteins, and calcium that can regulate glucose and decrease the risk of cancers.
4. D- Dark Chocolate
Dark chocolate makes a fitting alternative to regular chocolate as it is much more nutritious. Flavanol in it can help reduce the risk of heart conditions and risk of diabetes.
5. E- Edible Seeds
Flax seeds have lignans in them which may reduce the dangers of breast cancer in women and prostate cancer in men. Pumpkin and sunflower seeds are full of omega-6 fats which are useful for cardiac and urinary disorders.
6. F- Fish
This delectable superfood is filled with omega-3 fatty acids which may lower your blood pressure and keep cardiovascular diseases at a distance. Fish is well known to support the normal brain development of infants.
7. G- Green Tea
Due to the polyphenol content in green tea, it protects the skin against UVB radiation. It may relieve the symptoms of colds, cleanses the digestive system, reduce anxiety and increase metabolism.
8. H- Honey (Raw)
Unprocessed honey has antibacterial properties and helps fight illnesses. It boosts metabolism, cleanses pores, and induces cell production.
9. I- Inca Berries
These golden berries, due to their tart but sweet taste, are often used as a topping. They possess more iron and protein than most fruits and are filled with minerals that enhance natural beauty.
10. J- Jaggery
Jaggery improves digestion, detoxification, and can relieve the symptoms of menstruation such as cramps and mood swings. This natural sweetener allows you to indulge in a more health-conscious way.
11. K- Karela (Bitter Gourd)
Karela, a common item in Indian households, contains an insulin-like compound that may be used to control diabetes naturally. It strengthens liver function, improves bladder function, and treats kidney stones. Your skin and hair will love this one too!
12. L- Lemon
Vitamin C is one of the fundamental components of bones, cardiovascular tissue and is powerful against cold and flu. Lemons also prevent dehydration, assists digestion, and weight loss.
13. M- Mint
Mint is utilized for various purposes like promoting healthy skin and immunity. Its antioxidant properties and iron content defend cells from free radical damage.
14. N- Nuts
In moderation, nuts offer benefits like healthy fats that are good for the heart, and the vitamin E in them enhances cell development.
15. O- Oats
Oats can aid in weight loss while maintaining the body’s harmful cholesterol levels. It might also equilibrate blood sugar levels in diabetics.
16. P- Peanut Butter
The high fiber content of peanut butter makes it ideal for weight loss and diabetics. The healthy fats, minerals, and niacin in it revamp nerve and cellular functionality.
17. Q- Quinoa
Being gluten-free, quinoa forms a fantastic wheat alternative, providing all nine essential amino acids. Heaped with minerals and vitamins, it is suitable for the advancement of physical health.
18. R- Raisins
In moderation, raisins can grant more nutrients like phenols when compared to grapes. They can modulate sugar levels and assist in weight loss as they give you a feeling of satiation.
19. S- Spinach
Green leafy vegetables are crammed with iron, folate, and niacin which is perfect to combat anemia and keep your bones strong. Spinach also prevents the development of cancer cells.
20. T- Turmeric
When we get a cut on our skin, turmeric is one kitchen item that we turn to. This is due to its anti-bacterial, anti-inflammatory properties. It is efficient against hepatic, neurological, and cancerous illnesses.
21. U-Ugli fruit
Ugli or Tangelo is filled with a fiber called pectin which makes weight loss accessible to those that consume this fruit. Vitamin C and antioxidant concentration sustain immunity.
22. V- Vinegar
Apple cider vinegar is rich in proteins, enzymes, and polyphenols. This product can lower blood sugar levels, thereby managing the symptoms of diabetes and excess weight.
23. W- Wheatgrass
When wheatgrass is consumed, it can revitalize your body, remove harmful impurities, and the chlorophyll content in wheatgrass promotes liver function.
24. X- Xinomarvo Grapes
Stacked with tannins, these grapes perform functions like reducing blood pressure and promoting the clotting of blood.
25. Y- Yams
The tuber crop imparts qualities like anti-bacterial and anti-fungal activity, which keep the immune system at its finest.
26. Z- Zucchini
Apart from being a tasty vegetable, zucchini has prospective characteristics such as reduction of DNA damage and suppression of tumor cells.
Elevate your fitness goals with the support of these incredible superfoods!