Ashwagandha and Shilajit
Traditional Indian Ayurvedic medicine has been known for its herbal combinations in treating a variety of health conditions. Two of the excellent ingredients among them are Ashwagandha and Shilajit. The ingredients are being known among people for a wide array of health benefits they have to offer!
Ashwagandha is an herb with exemplary health benefits. Surprisingly, every part of this herb, be it the roots, flowers, leaves, or branches, offers these benefits. The withanolides (bioactive compounds) in this herb might help you boost immunity, and relieve the symptoms of depression and anxiety.
Shilajit, a blackish-brown resin, is usually available in powdered form. It is packed with nutrients and bioactive compounds like humic acid and fulvic acid. These exhibit a variety of benefits for people suffering from hypertension, digestive issues, eczema, anemia, Alzheimer’s, and many such conditions (1).
Benefits of Ashwagandha and Shilajit
Many ayurvedic practitioners recommend Ashwagandha and Shilajit for improving energy levels and sexual stimulation. Ashwagandha is also known to have anti-aging properties (2). They might also aid in improving brain function, maintaining healthy blood sugar levels, and enhancing your energy levels throughout the day.
Let’s have a look at how these ayurvedic ingredients play a role in managing your health:.
Ashwagandha and Shilajit have potential antioxidant and anti-inflammatory properties. Thus, they might help you boost your immune system and protect you against a variety of infections. They have also been known to boost immunity against the COVID’19 infection (3). These ayurvedic ingredients may also act as stress-relievers that in turn improves the functioning of your immune system (4). Research also shows that consuming Ashwagandha and Shilajit might prevent your body from chronic conditions like cancer (5).
2.Increased Energy and Muscle Power
Both Ashwagandha and Shilajit have apoptogenic (anti-stress) properties. Thus, they might play a role in increasing muscle strength for better exercise performance (6). Many exercise physiologists also recommend these ingredients to relieve muscle fatigue and improve endurance during physical training. Moreover, a recent study on Shilajit also mentions its role in preventing the decline in muscle fatigue that builds up due to exercise stress (7). It might also raise the testosterone levels in the body that again aids in improving physical endurance.
Ashwagandha might play a role in reducing the stress hormone levels in your body. It may thus relieve the symptoms of stress and anxiety. Consuming ashwagandha regularly might also improve your mental health, social interactions, brain capacity, memory, and thinking power along with physical strength (8). The fulvic acid in Shilajit might also help you improve your cognitive functions pertaining to its antioxidant properties that improve brain functioning (9).
4. Better Sexual Drive
Consuming shilajit might increase the testosterone levels in the body that in turn boosts sex drive and desire (10). It may also improve the quality of sperm in males. Consuming Shilajit has also been associated with improved fertility among females. Shilajit extract has also been recommended by healthcare professionals for improving sexual vitality. Ashwagandha is also known to boost libido (sex drive) among males and females. All-in-all, consuming these herbs can help you relieve fatigue and enhance your sexual desires.
How to Use Ashwagandha and Shilajit Together
Traditional Indian Ayurveda practitioners combined Ashwagandha and Shilajit for treating various ailments. So, can you consume these herbs to leverage their health benefits? Yes! Here are some points to keep in mind:
Dosage: 500-600mg of Ashwagandha and 250-500mg of Shilajit per day are adequate to avail the health benefits they have to offer. You can combine them with warm milk, a teaspoon of ghee, or water. There is no evidence of side effects while consuming Shilajit. It’s safe to consume 2g of Shilajit per day.
Consult your physician: Before consuming Ashwagandha and Shilajit, it is advisable to consult your physician, especially if you are already suffering from any health conditions. They might be able to best regulate the dosage for your health.
Caution: It is important to confirm that the Ashwagandha and Shilajit products you use are pure. If you are going for a product that is already a combination of these ingredients, it is difficult to ensure their purity. It’s good to choose trusted companies while buying these products.
About The Author
Disha Doshi is an expert nutritionist with a post-graduation degree specializing in nutrigenomics along with nutrition and dietetics. She has worked with multiple organizations in her career and has a diverse background in life sciences and healthcare. With an additional flair for writing, Ms Disha comprises a perfect mix for an ideal healthcare marketing professional. While having worked on weight loss, endocrine disorders, cardiac disorders, and other lifestyle issues, she also has steady experience in biochemistry and molecular biology disciplines. Apart from that, she has also worked on balancing the human gut microbiome with diet, nutrigenomic dietary practices, and corporate nutrition. With a keen interest in Ayurveda, she is also engaged in linking the age-old Ayurvedic practices with modern dietary practices.
Ashwagandha and Shilajit are considered as supplements and are readily available at health stores and online sites, but that doesn't rule out the fact that it must be consulted with a physician before taking them for long term use.