Stress and Anxiety

Stress and Anxiety

January 17, 2022

TIPS TO MONITOR AND MINIMIZE YOUR STRESS

Ayushi Khandelwal

by Shanice Miranda, Cora Health.  As humans, our physical and mental health are linked – Stress is one of the worst enemies of the immune system. When we have a...

Stress and Anxiety

November 19, 2021

Bromance It Out The MCU Way!

Pramita P N

Who Is Your Bromance Buddy? Sure you have the Chandler to your Joey, but what about Bucky to your Sam? Bromance is all around us and it is time we...

June 19, 2021

11 Fun Brain Exercises To Improve Mental Health

Pramita P N

Exercising your brain muscles is as important as physical exercise. Stay sharp and smart with these fun exercises to flex your brain muscles. Brain Exercises The brain is the most...

June 19, 2021

What Does Mental Health Mean to You?

Shivani K

Mental Health means something different to everyone. Regardless of how many years you have spent on this planet, you will find that with all the beauty and light this world...

June 19, 2021

11 Positive Quotes For Mental Health - Stop The Stigma

Shivani K

We all want to see the glass as half-full, don't we? But often, this is easier said than done. At the depths of our despair, it is hard to put...

June 17, 2021

Healthy Coping Mechanisms For Better Mental Health

Shivani K

Stresses and worries are an unavoidable part of life. But when their effects creep into our day-to-day activities, it can be difficult to stay contended. It is important to prioritize...

June 16, 2021

Music On My Mind - Impact Of Music On Mental Health

Pramita P N

The power of music is immeasurable. There are a plethora of ways to use music to better ourselves. Incorporating music into our life can be beneficial in maintaining mental health....

June 16, 2021

The Invisible Illness- 4 Most Common Mental Health Issues Faced By Indians

Pramita P N

Let’s talk about mental health with empathy and without judgement. Knowing about mental disorders is central to the recovery process. Mental Health Matters We all go through low moods and...

June 16, 2021

Mental Health 101: What Is Mental Health And What Are The Basic Symptoms?

Shivani K

Readers, before we begin this article, let us all take a deep breath together and evaluate our feelings. If you pay attention, you will notice that our feelings are constantly...

May 26, 2021

Tips To Monitor And Minimize Your Stress

Ayushi Khandelwal

Stress can have debilitating effects on the immune system. There are several healthy practices we can include in our routines to manage it. Here are some of these methods. Stress...

May 8, 2021

11 Self Love Habits Every Woman Should Adopt 

Sharath H T

We have to love ourselves first before we can give our love to anyone else, so investing in yourself will never go unwarranted. Here are some of the ways you...