Natural Medicine for Sleeping - Cure Insomnia
Blessed are the ones who can sleep peacefully at night. Persistent difficulty to fall asleep has tormented many individuals. Sleep deprivation is an epidemic in India, a study found India to be the second most sleep-deprived country in the world. Maybe it’s because of all the extra chai we keep sipping or LOLing over modi memes on Instagram. Whatever the reason may be, most of the country is waking up grumpier due to all the sleepless nights. 2020 has been a stressful year for all of us this further magnified the existing sleep deprivation in people.
Poor sleep quality can provoke a range of illnesses from heart problems to mental health issues. Be it herbal, prescription or over the counter - sleep aids are primarily taken to induce a sedative state of mind. No sleep aid is a silver bullet that gives guaranteed results, The best aid is the one tailored specifically for your type of insomnia, age and overall health. As long as they are used as directed herbal insomnia treatments and home remedies are the safest option with a reduced risk of negative effects.
Insomnia treatment herbal: Herbs that Help in Sleeplessness
The traditional system of medicine - Ayurveda is based on the principle of balancing the bodily system. Ayurveda recommends the consumption of certain herbs to put the hyperactive mind to rest. Minds afflicted with stress and anxiety are termed Vata dosha in Ayurveda. It becomes almost impossible to relax, as the mind is crammed with thoughts to relieve the stress through the power of Ayurveda. Herbal treatment for insomnia includes the following herbs.
Brahmi for Sleep
Brahmi or Bacopa supports restful sleep by relieving emotional turbulence and enhance concentration and alertness. Brahmi is also referred to as Brain Tonic in Ayurveda and has shown remedial properties for digestion, improve blood circulation and aids the body’s natural healing mechanism. Check out Kapiva sleep capsules made from Brahmi.
Vacha For Relaxing
Scientifically called Acorus Calamus, this is a nervous system tonic that addresses stress and other hindrance to sleep. Vacha is another such natural herb that has calming effects on the brain. It works as an ice pack for your mind that cures insomnia and tension. It acts as a cooling agent for your nervous system that relaxes the nerves and induces sleep.
Ward off stress and anxiety with Indian snakeroot and its 50 alkaloids. The abundance of these alkaloids is the reason for their marvellous healing properties. It influences the quality of sleep by reducing blood pressure and hypertension, which are usually the root of sleep issues.
Sleep promoting component, namely triethylene glycol, is present in Ashwagandha. The presence of this element gives it the reputation of being a famous remedy for insomnia. This herb works wonders in putting you to sleep and providing great relief to daily stress, anxiety and exhaustion. Try out a blend of all natural herbs in Siddhayu sleep aid.
People with co-existing conditions are advised to carefully monitor their sleeping patterns and take professional help before starting on home remedies or natural treatments. In some cases, the best way to get sleep would be to avoid sleep aids altogether.