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Sleep can directly affect your stress levels and immunity. Here are some tips to manage your sleep patterns:

Importance Of Sleep

As humans in this modern era, we are expected to maneuver several tasks at once – Having a healthy lifestyle, excelling at work and spending time with loved ones.

With all these, it can be a challenge to find time to rest. However, we must prioritize doing so. Especially with the current state of the world, sleep is an opportunity for us to let our bodies shut off and rejuvenate. With an increase in sleep studies, we are learning deeper about sleep and how it affects our overall health. Let us walk you through it


How to Have an Adequate Sleep Cycle With Ayurveda

Ayurveda considers sleep as one of the three pillars of health along with nutrition and lifestyle. Nowadays we are too wound up with thoughts and are constantly in a state of high arousal. Ayurveda teaches to bring the mind and body to a state of rest through some herbs, light yoga and meditation.You will also know why to get up early in the morning according to Ayurveda.


To improve the quality of sleep, here are some tips:

Exercise lightly.

There is solid evidence that suggests that exercising helps you to fall asleep quicker and also positively affect the quality of sleep. Sweating out all the racing thoughts and anxiety helps to get out of the head and keep your body in sync with the mind. But there is still some debate around the best time of the day to exercise. When it comes to yoga, there is already a clear distinction between morning asanas and sleep asanas, but if you are into physical activities like running or going to the gym, then we encourage you to listen to your bodies as to how they respond to morning workouts and evening workouts.


Avoid mid-day naps.

When we are facing sleep problems, mid-day naps become a normal part of our routines to make up for all the lost sleep. How much ever you are tempted to get in that slumber, DON’T! With more and more of us getting less and less sleep, it’s tempting to just go lie down especially after lunch. But this could just drag you into a never-ending cycle of afternoon naps and wakefulness at night.


Have a fixed sleep cycle.

Sticking to the same sleep schedule even on the weekends can do wonders to your sleep schedule. The aim is to get your circadian rhythm in order, the body’s clock needs to get tuned with fixed schedules. Go to bed at the same time and wake up at the same time every single day, for at least 4 weeks. This is also how you can start a day according to Ayurveda.


Drink herbal teas (Chamomile, lavender, etc.)

Herbal teas have a holistic quality to reduce fatigue and improve sleep quality. Herbal teas are also a great replacement for your habituated caffeine-rich beverages. The herbs that have shown improvement in sleep are chamomile, lavender, valerian root, passionflower and magnolia bark. Most of these teas have a calming and sedative effect that puts you right into slumber.


Can Ayurveda Help to Treat Insomnia

Wondering how to treat insomnia in Ayurveda? Insomnia is a lifestyle disorder, which can be easily cured through ayurvedic practices, here’s a list of ayurvedic recommendations for sleep

  • Warm Milk - The tryptophan content which has calming effects on the body, makes it a great sleep potion. Add nutmeg, almonds, a pinch of cardamom to a warm glass of milk, have it just before going to bed
  • Cherries - Cherries are a natural source of melatonin. 10 - 12 cherries daily will help to improve sleep
  • Ashwagandha - this wonder herb provides so many health benefits, one of them is treating sleep deprivation. Add 1 spoon Brahmi and 1 tsp of ashwagandha powder to water and boil, filter and drink the brew at least once a day
  • Licorice - Having licorice root powder with a glass of cold milk every morning has shown results in improving sleep quality

Natural supplements (eg: with melatonin) are another great way to induce sleep. Finding ones that work for you, especially if you have trouble sleeping is beneficial. Stay relaxed and in tip-top health with us at Cora!

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