Importance Of Sleep
As humans in this modern era, we are expected to maneuver several tasks at once – Having a healthy lifestyle, excelling at work and spending time with loved ones.
With all these, it can be a challenge to find time to rest. However, we must prioritize doing so. Especially with the current state of the world, sleep is an opportunity for us to let our bodies shut off and rejuvenate. With an increase in sleep studies, we are learning deeper about sleep and how it affects our overall health. Let us walk you through it
To improve the quality of sleep, here are some tips:
Avoid mid-day naps.
Have a fixed sleep cycle.
WDrink herbal teas (Chamomile, lavender, etc.)