Premature Ejaculation: Causes, Treatment & More | Cora

P N
Pramita P N ·
Premature Ejaculation: Causes, Treatment & More | Cora

What Causes Premature Ejaculation And How to Treat it

It’s been a topic of taboo for a very long time and has taken a swing on the mental health of some men and their confidence. Between 30 to 40% of men experience premature ejaculation once in their lifetime. It can happen due to physical problems, chemical imbalances, and emotional/psychological factors. There are several types of treatments available for this such as delaying techniques, exercises, medicines, and counselling.


What Is Premature Ejaculation?

It’s the most common type of sexual dysfunction that happens when a man has an orgasm and finishes sooner than he or his partner would like. It typically happens within one minute of penetration and they are unable to delay it. If you’re someone who is suffering from it, it can take a toll on your sexual life and cause friction between you and your partner.

Fortunately, it is a treatable problem and there are several ways to go about it.


Diagnosing Premature Ejaculation

If you ejaculate sooner than you or your partner would like, and it causes you to distress then it falls under the category of premature ejaculation. Your healthcare provider will ask about your sexual history and do a physical exam. Your doctor may also suggest you to got a urologist or a sex therapist to help you better.


What Causes Premature Ejaculation?

Premature Ejaculation has physical, chemical and emotional factors. Let’s learn more about them.

Emotional/Psychological Causes

  • Relationship problems
  • Performance anxiety
  • Stress
  • Depression

Physical/Chemical Causes

  • An underlying, possible erectile dysfunction.
  • A hormonal problem or imbalance in oxytocin level plays a role in sexual function in men.
  • Low serotonin or dopamine levels affect sexual desire and excitement
  • A penis that is really sensitive to stimulation.

Treating Premature Ejaculation

Depending on the cause, there are different methods to treat premature ejaculation such as behavioural therapies, pelvic floor exercises, topical creams, counselling or a mix of a few of these. It can take some time to actually observe what does and doesn’t work for you. You can also try some home remedies to help you treat premature ejaculation naturally. Let’s look at some of the treatments you can take to treat premature ejaculation.

Behavioural Therapy

Behavioural therapy consists of numerous techniques to help you delay, dwindle and control your orgasm.

  • Start and Stop Technique: Let your partner stimulate you till you feel the urge to orgasm and then stop the stimulation for about 30 seconds till the feeling or urge goes away. Repeat this start-stop technique three or four times before you allow yourself to orgasm. Continue to practice this method till you get a sense of control over yourself.
  • Squeeze and Pause: This technique can actually help by letting your arousal reduce before the climax. Right when you feel the urge to cum, stop and ask your partner to squeeze the end of your penis where the head and shaft meet till you no longer feel the urge to climax. Repeat this technique as many times as needed. Eventually, you’ll be able to delay your ejaculation on your own.
  • Distract Yourself: When you distract yourself and focus on non-sexual things while you’re being sexually stimulated like driving, business plans, etc. You are able to control your arousal well.

Counselling

Therapists work well with such cases if the cause of your premature ejaculation is a psychological issue. It could be due to a strained relationship, depression, guilt, performance anxiety, stress or any such emotional issues.

You probably feel frustrated, angry, and ashamed and as a result, draw away from your partner. A therapist can help you address those feelings and come up with solutions to make it work between you and your partner.


Medication

Apart from antibiotics, some ayurvedic medicines have also been found to be helpful in managing premature ejaculation. Kaunch beej, Kamini vidraun ras, and yauvanamrit vati are some of the relied upon ayurvedic medicines known to help with premature ejaculation.

Some topical creams include anestheic ointments that contain a numbing agent such as benzocaine that reduces the sensation and help delay ejaculation. If neither of these work, you can always go for mainstream oral medications prescribed by your doctor.


Frequently Asked Question about Premature Ejaculation

Let’s answer some most asked questions on premature or early ejaculation.

How Can I Prevent Premature Ejaculation?

You can do so by practicing behavioral techniques, taking ayurvedic medicines, applying topical creams, and going to therapy.

What is the Difference Between Premature Ejaculation and Erectile Dysfunction?

Erectile Dysfunction is the inability to attain or maintain an erection. Whereas, premature ejaculation is the inability to hold or delay the orgasm resulting in finishing sooner than you or your partner would desire.

Can Wearing a Condom Prevent Premature Ejaculation?

Condoms decrease the sensitivity and prevent you from finishing early. You can also get climax control condoms that are made of a thicker latex material or have a numbing agent that can delay your orgasm.


The best way to treat premature ejaculation is following up with your healthcare provider and working on the suggestions made by them. It’s a fairly common problem which is nothing to be ashamed of. Take your partner into confidence and work on it as a team.


Related Posts

Previous Post

Next Post