5 Effective Tips On How To Apply Aloe Vera Gel For Healthy Skin
Those of you who have struggled with acne, sensitivity, rashes or other such conditions will know that clear skin is no menial task. Your skin is your body’s first barrier of protection and there are many reasons for blemishes and irritation – with pollution (especially in India), harmful UV rays, hormonal imbalances and unhealthy diets, that smooth skin we aspire to may seem out of reach. But by managing our diets to include healthier, nutrient-rich foods like Aloe Vera, healthy skin becomes easier to attain. Aloe Vera is a clear gel that is extracted from a succulent plant. It is made up of 95.5% water and is loaded with antioxidants like vitamins A, C and E. This plant also contains potent enzymes like bradykinase that reduces inflammation of the skin (0). The presence of minerals like calcium, copper and zinc in Aloe Vera have made it an invaluable part of dermatology. Even Cleopatra included it in her skincare routine!.
1. Aloe Vera For Sunburns:
Curing Sunburn With Aloe Vera Gel
The ultraviolet rays of the sun are extremely harmful to the skin as it penetrates the outer layer and causes damage to the cells. This increases the risk of skin cancer and premature ageing. Aloe Vera has been used as an herbal solution to reverse the effects of sunburn. The anti-inflammatory and moisturizing properties of the extracts are beneficial for this purpose (1’).
A doctor must be consulted in case of severe burns. For at-home treatment, a thin layer of natural Aloe Vera gel or juice can be applied to the skin - This can be done twice or thrice a day to subdue irritation and pain. To decrease the amount of inflammation internally, Aloe Vera juice can be consumed by mixing 30 mL with 30-50 mL of water. You may add honey, sugar and salt as per your liking.
2. Aloe Vera Gel For Cuts And Wounds:
Healing Wounds With Aloe Vera Gel
The topical application of Aloe Vera stimulates the immune system to produce wound-healing and anti-inflammatory compounds. It enhances the production of collagen which in turn increases the growth of new cells (2). The antiseptic and antibacterial properties of this Ayurvedic herb inhibits infection of the open wound as well.
This remedy can be used to protect and resolve minor cuts, abrasions and burns. Applying aloe vera gel or juice on the wound can help soothe redness, itchiness and inflammation. It can be used up to thrice a day for its benefits such as avoiding unseemly scars.
3. Aloe Vera For Dry, Itchy, Skin
Hydrating The Skin With Aloe Vera
Aloe Vera can be employed for its hydrating capacity. A compound in it called mucopolysaccharides helps the skin lock in moisture. This makes Aloe Vera a viable solution against dry skin. It increases the formation of collagen and elastin as well, which encourages new cell formation. For flaking skin, the epidermal layer becomes more cohesive on regular use of this. The amino acids and minerals like zinc enable tighter pores (1).
Aloe Vera gel or juice can be used as a light moisturizer. You can apply it to a freshly washed face and leave it on for 10-20 mins. A face pack can also be made using Aloe Vera gel and olive oil for dry skin. You may mix a splash of olive oil into the gel or juice and gently spread it on your face. This can be left overnight for rejuvenation.
4. Aloe Vera For Acne
Treating Acne With Aloe Vera
The anti-inflammatory and antiseptic characteristics of Aloe Vera inhibit the formation of acne and pimples. The vitamins, minerals, essential amino acids and water content of this plant are useful to ward off blemishes. Application of Aloe Vera to the skin can avoid breakouts and reduce scarring too (3).
A face pack using Aloe Vera gel or juice, honey and cinnamon can be used to relieve acne. You can mix 1 tbsp of Aloe Vera, 2 tbsp of honey and ¼ tsp of cinnamon. Spread evenly across the face and leave for up to 10 mins. You may wash this off with warm water for clearer skin. Drinking Aloe Vera juice may stimulate the immune system and impart benefits too!