Treating PCOS The Ayurvedic Way
You can often hear people telling you that PCOS is a modern disease. Conveniently blaming the lifestyle changes and increased metabolic stress, that are making women more susceptible to such “modern problems” but our ancient scriptures tell a different story. Ayurveda’s Ashtanga Hridayam has, in fact, mentioned the action of hormones. Many ancient medical records like the Hippocrates, Soranus of Ephesus, even the medieval physician Moses Maimonides have all noted menstrual irregularities, infertility and male habitus like symptoms in women over 2 millennia ago. So it’s not so much of a modern problem after all.
In Ashtanga Hridayam the action of hormones is expressed as the nature of Pitta. All reproductive issues in females are due to an imbalance of Kapha, Pitta and Vata. Kapha is responsible for the mucosal lining on the ovarian tissue and Vata is responsible for the movement of follicles that produce a mature egg in the ovary. When there is an excess of Kapha dosha it blocks the Vata and Pitta. PCOS Ayurvedic treatment emphasises proper diet (aharam) and lifestyle (niyama) to be the right step forward in balancing the doshas.
What is PCOS?
Although you have already heard, read and listened a million times about what is happening to your ovaries, let’s take a revision for a second here. The major two female hormones, oestrogen and progesterone, are responsible for producing an egg each month (ovulation). When there is an imbalance of these hormones, cysts develop in the ovarian lining and the egg is not released, which causes irregularities in the menses and infertility. Ayurvedic treatment for PCOS reviews that proper management can help to reinstate the balance of these hormones and support normal functioning.
What is the Difference Between PCOS and PCOD?
Polycystic Ovarian Syndrome and Polycystic ovarian disorder need two different approaches.
- PCOD is a condition where the ovaries release a lot of immature or partially mature eggs, which eventually turn into cysts. This, in turn, generates excess androgen and causes havoc in a women’s body. With the right diet and exercise, this can be easily managed.
- PCOS, on the other hand, requires a more serious approach, as it is an endocrine disorder. The ovaries make a slightly increased release of the male hormone androgen and this imbalance forms cysts in their ovaries. Insulin resistance is also one of the causes of this syndrome.
The major difference between the two is that PCOS can be a little more serious than PCOD. In this article, we shall be focusing on Ayurvedic medicines for PCOS.
Effects Of PCOS
The symptoms of PCOS tend to start slowly. Usually, the symptoms surface around the teenage years or early ’20s. The exact signs of this disorder vary from one woman to another. Some don’t even recognise they have cysts until they start trying to conceive. But most commonly found symptoms include.
- Period irregularities
- Thinning of hair on the scalp
- Sudden weight gain
- Acne or oily skin
- Depression and mood swings
- Breathing issues while sleeping
PCOS Ayurvedic treatment helps to address all these symptoms.
Is There Any Ayurvedic Treatment for PCOS?
Ayurveda brings about a holistic approach to managing PCOS. Each patient is first analysed what the body needs and targeted therapies are designed to meet those needs. It focuses on bringing a balance to the natural rhythm of the patient’s body rather than a one-size-fits-all hormonal therapy. A chemical-free living might often include repeated and boring advice like getting up early, cutting out complex sugars and getting exercise through specific Yoga asanas. It follows the below protocols of treatment.
- Ayurvedic Detoxification of the system
- Strengthening the female reproductive system
- Correcting hormonal imbalances
- Regulating insulin resistance
Ayurvedic medicines to cure PCOS relies on the healing powers of herbs such as Shatavari, Guduchi, Bilva, Kanchnar, Pippali and others.
How Long Does Ayurvedic Treatment for PCOS Take to Start Showing Results?
Ayurvedic remedies for PCOS take time, it’s not a quick pill solution to your health problems but a slow intervention that has a positive impact on your deep-seated issues and often provides long-lasting solutions. It’s hard to give a time period for healing, they are specifically designed to strengthen and recalibrate the delicate balance in your body. If you choose to walk the Ayurvedic journey, make sure to be patient with your body. Some people have said to have a deep sense of peace and enrichment within 6 months of treatment.
Ayurvedic Tweaks in Diet to Manage PCOS
PCOS Ayurvedic home remedies aim in removing the blocks of reproductive channels without messing around with the hormones. Through diet, exercise, herbs and ancient therapies like panchakarma, the hormones function normally in a more natural way. Things you can follow for everyday healing include.
- One’s diet should include 60% vegetables, 30% protein and more whole grains like oats, quinoa, wheat and brown rice
- Add fertility-boosting foods like spinach, leafy greens, yams. You can find an extensive list of fertility food here
- Intake of sodium and animal products must be limited, as far as possible. Limit cakes, desserts, pizza, pasta, soda, bakery, polished rice, fried food and fatty foods
- Intake Ayurvedic herbs like ashwagandha, Shatavari, Guduchi and the like
Are There Any Side Effects of Ayurvedic Treatment for PCOS?
PCOS Ayurvedic treatment is designed for specific personas depending on the type of lifestyle you lead. Physical and emotional balances and other aspects such as age, demography and type of dosha are taken into consideration while prescribing these medications, so it is definitely safer than generic treatments. The Ayurvedic treatments offer incredible longevity and success, but wait! There is a catch - Like every other medicinal approach, a concern could arise if the therapies are used incorrectly or abuse or overdose of herbs. These issues can arise if you are getting treated by unqualified practitioners. As each regime needs to be highly customised, opt for well-reputed practitioners with experience to avoid any side effects.
To leave with a final thought - Consult your conventional physician as well as an ayurvedic expert to figure out the best treatment options for you, rather than taking random bits of information from the internet.