Tea to the Rescue- Best Herbals Tea for PCOS
How about a warm cup of tea to keep your PCOS away? Herbal teas have been the answer for sleep problems, mental health and digestion, so it’s no question that the power of herbs has a positive impact on PCOS too. The tricky part would be to find PCOS - friendly teas, as most teas are loaded with artificial flavouring and sweeteners. Herbal teas carry a range of advantages, from lowering androgen levels to aiding in preventing cardiovascular diseases. Here comes the best part! There are so many flavours to choose from. Spearmint tea for PCOS is the most recommended.
Our nutritionist, Dr Shweta, is an avid tea drinker and wanted to provide a quick guide to relieve your PCOS symptom with everybody’s perennial favourite teas. We aren’t saying that sipping tea on the couch is going to magically vanish all your symptoms, but when clubbed with exercise and diet - it’s going to aid you in sleep, stress relief and even shedding those extra pounds. Check Out &me pcos tea collection
You would have probably heard about the myriad of health benefits that chamomile tea has got to offer. It’s a herb that comes from gentle daisy flowers of the Asteraceae plant family. It is much-beloved due to its earthy, somewhat sweet like flavour, and also an excellent alternative to caffeine. This herbal medicine from the past is much used as a pcos tea due to its unlimited health benefits.
Health Benefits of Chamomile Tea for PCOS
You have probably spent so many rupee bills trying to get that acne off your face. The anti-inflammatory and antioxidant properties in chamomile tea is a simple solution for that stubborn acne. Thanks to its apigenin content, it’s a one sip solution to all your sleep, anxiety and mood swings problems that are an often occurrence in PCOS.
This emerald green beverage rich in antioxidants has swept the fitness world off its feet. Although you can find several stacked boxes of different types of green tea infused with all kinds of flavours in every store nowadays, its origin goes back to as far as 5000 years ago. This economical beverage has not missed out on showering its benefits to the PCOS kingdom as well.
Health Benefits of Green Tea for PCOS
Our friendly neighbourhood green tea - the benefits green tea has got to offer has earned a place for it in just about anything these days - be it in your shampoo or Ayurvedic medicine. Studies have shown promising results in PCOS women taking 500 mg of green tea extract twice a day for 12 weeks. They recorded a low in insulin resistance, weight loss, and lower levels of free testosterone. Note that we have mentioned extract and not tea. You’ll have to drink 16 cups green tea for pcos every day to get the benefits, but that isn’t realistic or healthy hence extracts are preferred.
Lavender is basically a calm in the cup. The aromatic essence and the mellow minty flavour just take over your senses since it’s made from dried lavender flower buds. This purple-hued floral drink is not only vibrantly soothing but brings many health benefits. Loose lavender has better quality than tea bags, so always go for loose leaves.
Health Benefits of Lavender Tea for PCOS
Lavender tea does a great job of stabilising the mood. A study conducted on the elderly who were provided with lavender tea once in the morning and once at night helped them better cope with anxiety and depression. Lavender tea can help to address the symptoms such as fatigue, anxiety and sleep issues.
If you are a tea lover, then you already love experimenting with different flavours. Learning how to make spearmint tea for pcos should surely be on your bucket list. Native to Europe, it is made from the herbs of the spearmint plant. Compared to peppermint tea, it is milder and naturally sweet. It is safe to drink 2-3 cups of spearmint per day.
Health Benefits of Spearmint Tea for PCOS
Excess androgen is what triggers a hormonal imbalance in PCOS women. This is where spearmint tea comes in. The anti-androgenic property of spearmint tea is what makes it the perfect beverage for PCOS. PCOS Women who drank 2 cups of spearmint tea for a month showed significantly low levels of testosterone. Spearmint can be helpful for acne, regulating periods, cramps, bloating and hormonal imbalances.
Medicine that is not bitter to the taste buds is truly a blessing, don’t you agree? Due to the herbs unique smell and taste, that seems to be the case with ashwagandha. It gets its name from the ability to build strength. Ashwagandha has been used as a traditional medicine for decades in Indian and African cultures.
Health Benefits of Ashwagandha Tea for PCOS
In Ayurvedic experience, PCOS is a condition arising out of excess Kapha. In order to balance out, the Pitta and Vata attribute in the body ashwagandha is used. Fundamentally, ashwagandha consists of tryptophan, which is responsible for releasing serotonin and stabilising the mood. The other benefits of ashwagandha can be chalked out to its adaptogen properties that help to aid hormonal imbalances, maintain insulin, relieve anxiety and stabilise adrenal function.
If you crossed paths with oolong tea before, you are probably wondering if it’s black tea or green tea. Oolong is special that way and it falls under a category of its own. Depending on the tea makers, it could end up with more black tea characteristics or green tea characteristics. The hue of the tea could vary from brown to golden and taste from floral to toasty. Loose tea leaf should be your go-to choice for maximum benefits.
Health Benefits of Oolong Tea for PCOS
Besides being a wonderful source of antioxidants and catechins, Oolong tea has the most favourable effects in maintaining insulin sensitivity and weight gain due to PCOS. It has therapeutic effects on uterine inflammation and ovarian dysfunction. It has shown a positive effect on cholesterol levels in the blood.
Brewed from turmeric root or plain powder, this golden beverage gets its reputation due to its curcumin element. Turmeric has a peppery aroma and a strong bitter taste. Curcumin is what gives it a distinctive colour. This potent concoction is probably the most easily available tea and saves you a trip to the store since it’s a staple in all our Indian households.
Health Benefits of Turmeric Tea for PCOS
The wide application of turmeric must be credited to its anti-inflammatory characteristics. It beats out even ibuprofen and aspirin in fighting inflammation. Curcumin has been shown to improve mood by pumping serotonin and dopamine into the body. A healthy liver gets extra focus for PCOS women, turmeric ups bile production, which in turn aids in liver detoxification.
Ginger in tea is not a foreign concept to us Indians, but here we are talking about just ginger roots boiled with tea. Strong, invigorating, caffeine-free alternative to your regular black tea or green tea, and many fall on the shoulders of ginger tea to soothe a common cold, sore throat, indigestion and nausea.
Health Benefits of Ginger Tea for PCOS
Ginger tea is a good idea for those PCOS women looking to regulate the hormones associated with fertility. Ginger also helps to improve fasting blood sugar levels and blood pressure, regardless of people with PCOS or not. Inflammation is the key puzzle in maintaining PCOS symptoms and herbs like ginger can come into the picture to improve your symptoms.
Imagine coming home after a long day and being greeted with a Jasmine scented beverage to soothe your tired heart. Prized for its sweetness, it is usually coupled with a tea base like black tea or green tea. To ensure, you are getting a jasmine tea worth sipping buy from reputable brands that just don’t use flavouring but the essence of jasmine.
Health Benefits of Jasmine Tea for PCOS
The antioxidant properties in jasmine help to increase metabolism and aid in weight loss. It can be a valuable tool in metabolizing glucose levels in the blood. It acts as a stress buster by engaging your olfactory senses and bring in a sense of calm during those crazy mood swings and it also improves your chances of better gut health.
Minimizing the Impact of PCOS with the Right Herbs
Combating the counter effects of your roguish hormones with nature’s remedy is the safest action of treatment for PCOS. The emerging research gives a lot of hope in using herbs with lifestyle changes for natural PCOS treatment (1). Before you start noting down everything you read on the internet, do keep in mind that just because it’s natural doesn’t mean it doesn’t require expert intervention. PCOS is more complex and different people respond to different types of treatment. It’s for your physician to assess what works for you.
Herbal treatment needs to be followed for a longer period with a rigorous commitment for it to show results. Diet, exercise and lifestyle change need to pair along with these herbal teas for it to be effective.