A Detailed Guide To Ensure A Robust Immune System For Your Kid
Children are the apple of their parent's eyes and nothing would make a caregiver happier than to see their child safe and healthy. What are the bounds to a parent's love when it comes to doing what is best for them? One of the ways to keep your young ones safe is by ensuring the strength of their immune system.
A growing body and brain are at a different stage of development from adults so they require more attentive care to keep infections away.
Kids And Their Immune System
Infants get the necessary antibodies from their mothers in the first months of their life. To sustain these mechanisms of defense, we can implement a healthy diet with the nutrients needed to support immunity. Young ones are more susceptible to certain diseases caused by pathogens like viruses. Given the current global situation, it is of utmost importance to prioritize the health of children. After all, they are the future of this world, aren't they? Let us go through some of the ways we can do this.
Effective Steps To Building A Strong Immunity For Your Kid
Give Your Kid The Rainbow Platter: Vegetables And Fruits Of All Colours
Natural, wholesome food is the best source of macronutrients, vitamins and minerals. You can get a sufficient dose of vitamin C from citrus fruits like amla and oranges. Antioxidants are prevalent in broccoli, capsicum and berries too. Iron is a fundamental component for the production of white blood cells and antibodies. Nuts, seeds and green leafy vegetables provide plenty of iron and omega-3 fatty acids. In the right amounts, these are important to maintain a healthy immune system.
Enforce A Better Bedtime Routine
When the body and mind rest, it allows them to regenerate. Children need 10-14 hours of continuous sleep to stay healthy. Establishing a bedtime routine at an early age is beneficial to strengthen the immune system. You can use this time to share quality moments by giving your child a warm bath or by reading them a soothing story.
Encourage Your Kid To Be More Active
Allow your kids to spend time or play in the sunshine. This is a great way to get your vitamin D, which is necessary for the immune system. At least an hour of exercise is recommended to stimulate the circulatory and lymphatic systems. If going outdoors is not an option, skipping, yoga, dancing, or even a simple game of catch can be significantly better than no activity.
Keep And Maintain A Healthier Gut
The gut is integral to having optimum physical and mental wellness. The culture of microbes in the gut aids the digestive system, immune system and psychological system. For this reason, probiotics should be supplemented into your little one's diet. Yoghurt is a tasty way to grow healthy microflora in the gut as it is full of probiotics. You can add some fruit, vegetables, nuts and seeds for additional nutrients.
Build Hygiene Habits
Impart good hygiene habits that can be carried over to adulthood. Kids have an unbridled curiosity which causes them to touch anything that piques their interest. These items may be covered in germs and pathogens which can cause them to get sick. Teach your children to wash their hands regularly after playing, eating or using the bathroom. This will prove useful in the long run.
Say No To Secondhand Smoke
We know that smoking is injurious to health, but do we understand how? Even secondhand smoke can release free radicals which damage cells. Children have a faster rate of breathing than adults which makes them inhale more toxic smoke into their vulnerable lungs. It is best to keep them away from cigarette smoke for these reasons.
Make Antibiotics the Last Resort
There is no doubt that dire situations call for drastic intervention which is why antibiotics should be taken only as a last resort. Antibiotics target the bad bacteria in our system as well as the good gut bacteria. This can negatively affect immunity. There are healthy ways to uplift the body's defenses without the use of antibiotics for every small ailment or injury.
Snacks That Can Boost Your Kid's Immunity
Kids can be fussy eaters and it may take time to zero in on the snacks that they will like. Here are some suggestions that are healthy, tasty and far better for you than most sugar-loaded snacks.
These crunchy treats are enriched with protein, healthy fats and vitamin E. Almonds, cashew nuts and walnuts have bountiful amounts of minerals like manganese which stimulates the immune cells. They are filling and rich in flavour too. You can use it in trail mixes, on its own or in smoothies and yoghurt bowls. A wide range of Cora nut collection can keep your child happy and healthy.
Berries are naturally sweet and can be used to satisfy your child's sweet tooth. From strawberries, cranberries, blueberries and more, these are some delicious options. They are packed with micronutrients and antioxidants that help the body stay fit and healthy. Berries are so versatile and you can use them to sweeten up their favourite dishes. Provide your kids the nourishment they need with Cora berries collection.
These are high in healthy omega-3 fats, vitamin E and zinc, which help to maintain a well-run immune system. Some excellent choices are pumpkin seeds, sunflower seeds and flax seeds. You can find roasted versions, flavoured with herbs and spices. This is a much healthier option for oil-loaded chips and snacks. Check our nutritious seeds collection curated just for your family.
Oats are a classic breakfast food that can be amped up with cut fruit, honey, nuts and seeds. It is rich in fiber which has advantages for digestion and immunity. It is always a good idea to get more whole grains into your child's diet. It is hearty and heaping with vitamin B. Tired of plain old oats? You can explore yummy oat options here.