The Best Protein Powders to Boost your Daily Protein Intake - Vegan Options
After hours of grunting in the gym, lifting kettlebells and running the treadmills, it’s natural to assume, the gains are coming anytime soon. Unfortunately, the effort that goes into the weight room needs to continue even in the kitchen for you to hulk up. One of the right choices you can make in the kitchen is - Protein powders. The benefits of protein powders are not just limited to musclebuilding.
One of the major reasons for the need for protein is that cooking denatures protein content and most of us fail to get the required protein content from food alone. People with a hot and heavy workload need a lot more than chicken breasts and eggs to build muscle but how do you choose from a sea of protein powder options? The things you need to look out for are is the amount of protein per serving and the amino acid profile. The goal is to get complete protein with all 9 essential amino acids. Here’s a list of protein powders we recommend.
The Best Protein Powder for Women
The national institute of nutrition recommends 0.83 grams of protein per kg weight for Indian women. So if you weigh 60 kg, you’ll need an average of 49.8 g of protein per day. These numbers change for pregnant women, it’s advised to get 0.5 to 22.7 grams of protein for soon to be mothers.
OZiva Protein & Herbs for Women
Looking for the whole package - A protein powder that is not just limited to protein intake? Oziva Protein & Herbs for Women is the one for you. It is specifically designed for women and targets hormonal balance, digestion, skin and hair health along with greater metabolism. The ayurvedic blend of herbs like Shatavari, tulsi, Guduchi along with essential minerals and multivitamins gives you more lean muscle and reduces your fat percentage. It has no added sugar, additives or genetically modified substances and is gluten-free too. Women between the age of 16-65 can take this supplement, it’s also completely safe for pregnant women.
Kapiva Protein With Herbs For Her
Hop abroad the plant-based train and bulk with an ayurvedic blend. Packed with all the nutrition required to support women’s daily function. Kapiva protein with herbs is enriched with 12 superfoods, ayurvedic herbs and 25 essential vitamins and minerals. Keeping the principles of Ayurveda in mind, kapiva is an all-in-one health booster that addressed concerns of anaemia and joint pain. With the goodness of soy, pea and rice protein, it effortlessly fills up your nutrition gap. It is GMP certified and contains all-natural ingredients with no added preservatives or sugar.
andMe Overall Wellness Plant-Based Protein Powder for Women
Managing your micro and macronutrients in this fast-paced world can get challenging and even more so for women. With the monthly hormonal changes to having the burden of continuing the human species, we require special attention to our nutrition. With 20 grams of protein along with vitamins, minerals, amino acids, antioxidants and ayurvedic herbs, andMe Overall Wellness Plant-Based Protein Powder gives the strength you need to face the day. It is advised to drink a glass of protein every morning for overall wellness.
Fast&up Plant Protein For Women
Remember the importance of ashwagandha and tulsi in stress relief? Fast&up Plant Protein For Women helps to deal with everyday stressors better. It also addresses issues of acne, bloating, weight management and stamina. Be it smoothies, ice creams, fruit salad or pancakes, this powder can enhance the nutrition of your favourite snackable.
Dr Morepen Marine Collagen Skin Protein Powder With Biotin
Right! Marine collagen might not sound so appealing, but you have hit a jackpot when it comes to strength and glow. Get natural-looking supple skin with Dr Morpen collagen protein enhanced with hyaluronic acid, vitamin C, Sesabania and biotin. Marine collagen is the best form of skin protein that helps to reduce elasticity, restores damaged cells and tones the skin texture.
MUSCLEBLAZE Women Iso 100% Whey Protein
Whey protein is everybody’s favourite choice of protein, at least for people who can tolerate dairy. Whey is made from well you guess it! - Whey. It is a liquid that separates from milk, during the cheese-making process. MUSCLEBLAZE Women Iso 100% Whey Protein helps speedy recovery of muscle after an intense workout with vitamin D and calcium by its side. It also contains a multienzyme blend that aids in the faster absorption of protein.
The Best Protein Powder for Men
The greatest advocators of protein powder are the gain obsessed male community, wouldn’t you agree? Men generally have a higher protein need than women, so they need to look for more protein per serving. An average sedentary man needs 56g of protein per day and the ones breaking a sweat in the gym needs 1.2g per body weight.
Kapiva Men’s Vegan Protein Powder For Everyday Fitness
Boost up your muscle recovery with Kapiva Men’s Vegan Protein Powder. Packed with 24.2 g of protein per serving it helps to build muscle strength and fuel your fitness. Isn’t it wonderful to have such an abundance of protein from plant-based sources? Reap the benefits of your gym sessions with the power of ayurvedic herbs, rice and pea protein. It is easily digestible and leaves you fuller for longer.
OZiva Nutritional Meal Protein Powder For Men
A simple protein powder that cuts out the guesswork from your meals. Fibre is one of the plus points that is often overlooked while choosing protein powders. The inclusion of 6.4g of fibre along with 18g of protein and essential vitamins makes OZiva Nutritional Meal Protein Powder the perfect meal replacement. It helps to balance out your daily nutrition being backed up of ayurvedic herbs like Ashwagandha, Garcinia Cambogia, Ginseng, Barley grass and more.
Oziva Protein & Herbs Shake For Men
Oziva has a great number of protein options with a wide variety of flavours to choose from. Oziva Protein & Herbs Shake is loaded with 23g of ultrafiltered and cold-pressed whey protein. Additionally, it includes essential vitamins, that especially men give little heed to. It also contains the goodness of ayurvedic herbs like moringa, brahmi, ashwagandha, musli, maca and more.
MuscleBlaze Whey Protein
Minimal ingredients, complete amino acids and digests easily. MuscleBlaze Whey Protein comes with a higher percentage of protein absorption due to the presence of premium quality whey isolate protein. If you are struggling with dairy it is obviously not a good choice for you. This ready to mix formula helps to get quick muscle recovery and prevents muscle breakdown.
The Best Protein Powder for Both Men & Women
Here are some options for quick protein boosts for your post work out shakes or smoothies for busy mornings..
Habbit- A Whey Protein Isolate
Did you know that whey proteins are one of the best tasting proteins among all? Meet your daily protein requirement with creamy and flavourful habit whey protein. Irrespective of age or how active you are, this protein supplement is designed to meet the daily protein requirement which is 0.8g per kg weight. It is manufactured only from A2 milk that is fed with a non-GMO diet.
Dr. Morepen Marine Collagen Protein Powder
You will be itching to garb this tub of protein powder if your protein is making you pimply. Dr Morepen Marine Collagen Protein Powder offers younger and naturally glowing skin with clinically proven Marine Based Collagen protein along with the enrichment of Vitamin C and Hyaluronic acid to help in deeply rejuvenating the skin cells.
Zindagi Protein Powder For Adults
Zindagi Protein Powder For Adults is fortified with a combination of herbal ingredients, macro and micronutrients. This powder can be a boon if you are having trouble including fruits and vegetables in your meals. It provides energy, promote growth and fills up your nutritional needs.
OZiva Organic Unflavored Plant Protein Powder For Everyday Fitness
Talk about a protein powder that is vegan and sugar-free, it couldn’t get healthier than this. OZiva Organic Unflavored Plant Protein Powder helps you build muscle by providing all essential amino combining Organic Pea Protein Isolate, Organic Brown Rice Protein and Organic Quinoa. Yes! Isn’t it understood that it helps to meet your daily protein requirement?
Nutracology Whey Protein Concentrate
Having undergone an expert purifying process Nutracology Whey Protein Concentrate is perfect for guys who don’t have downtime. With these instant mixes, you can just shake and run. It delivers 25g of high-quality protein, which contributes to the growth and maintenance of lean muscle mass – key to improving performance across all kinds of activities and sports.
Dr. Morepen Muscle Food 100% Whey Protein With Digestive Enzymes
Great tasting high quality and sustained release of protein Dr Morepen Muscle Food Whey Protein provides you 24gm protein per standard serving of 33gm. along with 5.5gm BCAAs & 11.7gm EAAs to help pump up your muscle mass like never before. It is enriched with DigeZyme a multi-enzyme blend including Amylase, Protease, Lactase, Lipase, and Cellulase, which enhances absorption of vitamins & minerals in the body.
MuscleBlaze Beginner's Protein
Powder bars and shakers have become ingrained in workout culture, for somebody who is just starting out, you might have the urge to gulp down smoothies like the rest of them but where to start? MuscleBlaze Beginner's Protein might be a good place to start. It contains 12g of protein per 30g of serving and is devoid of any kind of dopping agent.
How to Choose What's Best for You
Choose the one that is good for your health, planet and your wallet. The best ones are those with minimal ingredients with no added sugar, additives or preservatives. Focus on the ingredients, animal-based proteins are whey, collagen and casein. Pea, rice and hemp are plant-based. Also, look at the intended goal you are looking for is it dietary, muscle building or rectifying a deficiency. Whey is said to be the best for muscle building.