Have you ever heard of runner's high? It's true that when you engage in regular exercise your brain releases feel-good hormones like serotonin and dopamine that boost your mood. But did you know it boosts your immunity too? Getting your body moving is one of the most effective ways of getting your blood pumping and detoxifying it!
It can enhance the production of antibodies and white blood cells which are essential for your natural defense systems.
Simple ways to exercise every day:
Walk or jog in nature for at least 20 mins.