Ashwagandha: Wellness Beyond Sexual Health
Ashwagandha is an Ayurvedic herb that has medicinal properties for vitality and fertility. It also has several bioactive compounds like withaferins that optimize immunity. Sexual wellness, especially in India, needs closer attention and education. By approaching this natural phenomenon with taboo and shame, it inhibits safe sexual interactions. Instead, responsible sexual practices should be openly discussed. Ashwagandha has benefits for the endocrine system which affects hormone levels in the body.
Hormones are the messengers of our body, they send out signals through which cells communicate, so they can act on our entire system. Stress levels, digestion, appetite, neural and reproductive axes are maneuvered through hormones. Ashwagandha can be consumed by both men and women to enhance the production of essential hormones and promote overall health. (0)
Ashwagandha For Men
The stress of the mind directly affects the body. High stress levels due to improper hormonal function can cause high blood pressure which restricts blood flow and leads to impotence and low libido. Ashwagandha, being an adaptogen, can establish balance in the endocrine system. Several studies have investigated the anti-stress agency of Ashwagandha. Over some time, it can decrease cortisol and other stress hormones of the adrenal glands. The reduction of stress and anxiety impact healthier sexual performance. This characteristic gives it the name 'Indian Ginseng'. In totality, vigour, emotional and physical well-being can be achieved.
Ashwagandha As An Aphrodisiac
Impotence or erectile dysfunction is a common occurrence amongst men. Using herbal solutions to combat the causative agents is a safer long-term solution, than using harmful chemicals. Ashwagandha has positive effects on stress, energy, and longevity in men. When men take this herb, it produces nitric oxide in the body. This triggers blood flow to the genitals and increases sexual drive. The anti-inflammatory properties of this herb sustain endurance. Hence, Ashwagandha can be utilized as an aphrodisiac for its efficacy.
Boost In Testosterone Levels
With age, the levels of reproductive hormones like testosterone start to deplete. This causes a lower libido and poor sperm cell production. Regular consumption of Ashwagandha up-regulates the concentration of hormones that prohibit male balding, muscle weakness, etc. It influences an elevation in testosterone and luteinizing hormone in the blood. The quality of sperm cells, their motility and their count are also bettered with these natural supplements. This helps ensure a good sex life.
Increase Of Muscle Mass And Strength
Ashwagandha can be employed to improve body composition. Studies have shown that eating these herbs twice daily can raise muscle strength and size (1). Muscle coordination and cardiorespiratory endurance are magnified. Due to the brain and testosterone enhancing the activity of Ashwagandha, muscle recovery also becomes more attainable with these supplements. A protein called creatine kinase which contributes towards muscle recovery can be uplifted naturally with Ashwagandha. Men doing strength training can benefit from including the root extracts into their diets.
Ashwagandha For Women
Infertility can also be mentally taxing and stressful, which is largely influenced by societal pressures. This is more pronounced for women than it is for men. By using natural remedies that refine hormones in the system, it can be safer to target menstrual issues. It is also productive for pregnancy, postpartum and menopause.
As discussed earlier in this article, Ashwagandha has an incredible ability to combat stress. Did you know that women are more susceptible to anxiety and depression than men? This gives us all the more reasons to consider these supplements. As it causes cortisol in the blood to subside, fatigue and vaginal pain are also reduced. Overall desire can also be raised with Ashwagandha as it allows room for feelings of calm.
Minimizing Symptoms of Menopause
Menopause marks the end of a woman's reproductive cycle. It can be a tough time as women have to deal with hot flashes, discomfort, stress and insomnia. Ashwagandha can relieve these symptoms and make this process more manageable. Studies have revealed that women benefit physically and psychologically from it.
Enhancing Sexual Potency
Ashwagandha is a sexual stimulant that alleviates tension, uplifts your mood and improves libido. For women, intercourse is a subject that is excessively frowned upon. This can make it difficult to open up and engage in healthy sexual habits. Ashwagandha can be used to enhance potency by enhancing desire and making the situation less stressful.
Improves Fertility/Improved Fertility
Ashwagandha has been taken to boost fertility for a long time in Ayurvedic history. Together with stress reduction, it also stimulates blood flow. The herb also instigates the production of reproductive hormones from the adrenal glands. The advantages of sex drive and fertility are endless.
How Ashwagandha Contributes to Height Gain
Growth hormones are secreted by the pituitary gland. This in turn stimulates the transformation of cartilage to bones in the arms and legs. Ashwagandha provides a safer but efficient way of gaining height without pumping toxic drugs into your system. The hormone GABA benefits both heights and decreases anxiety and fear. Ashwagandha also contains essential vitamins and minerals for growth and development in the body.
Ashwagandha Can Help to Maintain a Healthy Weight
Ashwagandha varieties that have zero added sugar and fewer calories are suitable for weight loss. Dried Ashwagandha leaves have plenty of phytonutrients that boost metabolism. It is also rich in antioxidants that help maintain a healthy weight.
Regulating Blood Sugar Levels with Ashwagandha
Ashwagandha can be observed as an organic medicine for Type II diabetics. It increases the production of insulin and sensitivity towards it. This can maintain stable quantities of sugar in the blood. Ashwagandha promotes the breakdown of sugars in the blood and ensures the effective removal of toxic substances. It refines the metabolic pathways in the body so it is easier to control the symptoms of diabetes.
How To Take Ashwagandha
When taking herbal supplements, you must always consult a healthcare professional before you do so. Everyone's body reacts differently to foreign substances - so make sure you consume them responsibly.
Ashwagandha comes in many forms- Liquid, capsules, powdered and more. It is commonly crushed into a powder that is sieved and can be eaten with water, ghee or honey.
- For stress, 250-600 mg a day for a month may be agreeable to manage it.
- To enhance fertility, 5g of Ashwagandha a day for three months can be consumed by men.
- Blood sugar and inflammation may be regulated by taking 250mg a day.