Amazing Health Benefits of Protein Powder

Ayushi Khandelwal ·
Amazing Health Benefits of Protein Powder

The Health Benefits of Adding Protein Powder to your Diet

Protein needs differ according to our lifestyles. You may need it to build muscle mass and someone else could use it to fulfill their protein requirements. There are various types of protein powders available in the market such as whey, soy, pea, casein, egg, hemp, almond, plant-based, and brown rice protein powder. 

Each protein powder has a different composition of ingredients and can impact you differently. To help you choose the right one, we have a list of different types of protein powders and their benefits. 

What are Protein Powders

They are essentially powdered forms of proteins that come from different sources like plants, eggs, or milk. Protein powders are a  popular form of nutritional supplement often consumed by gym-goers and bodybuilders. The most common ones are made of whey but there are others we shall look at in this article. 

Types of Protein Powders

Whey Protein

Derived from milk, whey protein plays an important role in muscle building and growth. It aids in strength building, endurance exercises, and muscle training. Whey protein is one of the best ways to add more protein to your diet. The major ingredients in this whey protein are amino acids and carbs. If you are an athlete or someone trying to gain muscle mass, buy the best whey protein at Cora by choosing from a range of authentic brands. 

Mixed Plant Protein 

Plant proteins are derived from peas, soy, artichokes, quinoa, etc. This is specially designed for vegans and vegetarians to meet their protein requirements. Plant protein powders have a high concentration of fiber that makes them slower to digest. Get the best and authentic plant-based protein powders from brands like Oziva, Habit Health, Unived, right now.

Casein Protein 

Casein, much like Whey, is also derived from milk. It provides the body with all amino acids and is also responsible for giving milk its white color. Since Casein is digested more slowly than other proteins, it reduces the appetite and makes you feel full for a longer period. You can get Casein protein from yogurt, cheese, infant, and dietary supplements. 

Egg Protein

Eggs provide our body with nine essential amino acids that our body cannot make ourselves. It only comes second to whey and has a high source of leucine, which helps in building muscle mass. Fried, poached or boiled, you can have them in any form. Vegan substitutes for eggs are quinoa, pumpkin seeds, soy, cottage cheese, and lentils. 

Pea Protein

High in quality, good for the heart, and a great source of iron defines the pea protein. One cup of yellow split peas alone contains 8 grams of protein. Pea protein powder is formed by isolating the protein from grounding the yellow peas to get a beige powder. It serves as a useful ingredient to provide structure to gluten-free foods and improve texture. Those of you who recently switched to a vegan or vegetarian diet should consider adding pea as a source of protein in your diet. 

Brown Rice Protein 

You know the abundant benefits of brown rice, but did you know its protein powder does equally well? Brown rice by itself is a great source of amino acids,  hypoallergenic, and is free of top allergens such as soy, milk, and eggs. Protein powder made from brown rice can help nourish blood vessels, enhance lung health, kidney function, and promote the body’s detoxification process. 

Brown rice is also known to deliver the same benefits as whey when it comes to building muscle mass. 

Evidence-Based Health Benefits of Protein Powder

Protein-rich food keeps you full for longer and is the building block of bone, muscle, and skin. There are many other essential benefits of protein powders: 

Aids in Weight Management

Since protein keeps you full for longer, it reduces the urge to eat frequently thus resulting in reduced weight. Whey protein is known to burn fat and speed up metabolism. Buy the best whey protein now to aid in weight management! 

Promotes Muscle Growth and Recovery

Wonder why gym enthusiasts and trainers trust protein powder after a workout? They believe it promotes muscle growth and recovery after a hard workout training session. Protein shakes make it easier to increase the protein intake that your body requires. 

Regulates Blood Sugar

If you are someone suffering from diabetes and struggling to maintain your protein intake, protein powders can be a good source of protein. For a protein powder to be useful to diabetics it must have no added sugar, artificial flavors, or sweeteners. Buy a gluten-free, vegan, and sugar-free protein powder now!

Enhances the Body’s Antioxidant Defense

Protein powders such as whey may strengthen the body's antioxidant defenses by promoting the formation of glutathione which is one of the main antioxidants present in the body (1).

How to Use

There are several ways to use protein powders and some of which are as follows:

  • Add protein powder to your cookie batter
  • Replace creamer with vanilla-flavored protein powder in your coffee
  • Incorporate it into smoothies
  • Add it to the yogurt bowl
  • Whisk it into scrambled eggs. 

There you go, you can try some of these techniques to make your protein powders more exciting. 

What to Look for While Buying your Protein Powder

Depending on your health goals, your protein requirement would differ from people's. Regardless of that, there are some common things you should keep in mind while selecting the best protein powders: ingredient quality, third-party testing, customer reviews, price, and vetting. Once a protein powder checks all your boxes, there’s no reason why you shouldn’t buy it. 

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