Manage The Weight The Tasty Way And How!
Peanut butter is a commonly beloved snack for a reason. It is tasty, easy to use and is packed with nutrients. Peanuts are a great source of fiber, protein, healthy fats and vitamins B and E. It also has health-promoting minerals like magnesium and phosphorous. One thing to keep in mind when including this nut butter into our diets is the fact that it is relatively high in fats and calories. Does that make it unhealthy or unsuitable for weight loss? Nope. We just need to understand how to use it the right way! When eaten in suitable quantities, studies have shown that lower weight gain can be sustained (0).
Peanut Butter For Weight Gain And Weight Loss
Anything in excess amounts can be a bad thing – This is the same with peanut butter and moderation is key. If you need to put on a few extra kilos, introducing more of this spread into your diet can be beneficial as it offers almost 100 calories per tbsp. However, if you are on your weight loss journey, consuming peanut butter within your everyday calorie limit should be just fine. Weight loss can be supported with peanut butter as it keeps you satiated for longer and prevents elevation of blood sugar.
Peanut Butter Can Help To Retain Muscle Mass
Regular consumption of peanut butter in conjunction with exercise can develop better strength and muscle mass. The high protein content of peanut butter makes it a valuable asset to preserve muscle as well. Studies reveal that those who used a protein-rich diet lose far less muscle mass than those who followed a regular protein diet. Both groups have similar levels of weight loss. This high-energy treat also boosts metabolism and keeps you lean while you stay active. Bodybuilders and athletes can surely benefit from getting their gains with peanut butter!
Peanut Butter Is Packed With Nutrients
Natural peanut butter has a higher constitution of nutrients with less added sugars, refined oils and preservatives that could be counterintuitive for health. A short download of these is monounsaturated and polyunsaturated fats, calcium, iron, manganese, zinc and niacin. These good fats and minerals maintain a healthy heart and reduce the risk of breast cancers (1).
Peanut Butter Curbs Appetite
This characteristic makes it suitable to maintain a healthy weight. Peanut butter can be classified as a heavier food due to its high protein and fiber content. Using this, we can switch out unhealthy snacks that may be higher in empty calories and not as filling. This will prevent binge eating and keep us on track with our weight goals. When we are craving something sweet, we can count on the goodness of peanut butter without the drawbacks of sugar. This is suitable for weight gain too.
Peanut Butter Is A Powerhouse Of Protein
Around 25 g of protein are present in 100 g of peanut butter which makes it one of the superior plant sources. Peanuts are technically part of the legume family, which are the beans we all know and love. Protein is the building block for the formation of cells and muscles. It is vital for all pathways in the body and thus directly influences health and immunity. Supplementing methionine with foods like whole grains is essential for those who eat peanut butter as it is low in this essential amino acid.
Peanut Butter Is Low In Carbs
This natural butter has all three macronutrients – protein, fats and carbohydrates. For 100 g of protein, it can impart 20 g of carbs. Peanut butter can be put into salads, smoothies and eaten with bread to actively increase carb intake. For those who wish to gain weight, ensure that you add more carb-loaded foods into your diet, together with this spread. To maintain a lower weight, lessen your intake and eat it with carrots, celery, multigrain bread and other low-carb foods.
Using Peanut Butter In Your Diet
The harmony of sweet and salty flavours of peanut butter makes it a superb accompaniment with fruits, vegetables, grains and more. To keep within the limits of your dietary calorific needs, one or two tablespoons of peanut butter per day is sufficient. (You can calculate your calorie needs online). You can add it to breakfast foods, use it in baked dishes, desserts or even on its own. Opting for natural peanut butter with fewer ingredients can be rewarding!
Not All Peanut Butters Are AlikeIt is easy to forget to read the ingredient list at the back of the peanut butter jar but this is one of essential things to verify that you are buying the right products for your lifestyle. It is advisable to check for the presence of added sugars, preservatives, oils and other additives as they can inhibit health
Cora has a supreme collection of natural peanut butter that meets all these requirements to uphold your fitness desires!