What Causes Hair Loss In Men And How To Take Precautions To Prevent Hair Loss
Balding young brings in a lot of emotional turmoil, instant depression, and stress. You are most likely asking yourself, “Why is this happening to me?” The receding hairline apocalypse is actually more common than you think. You will be surprised to learn that over 40% of men go through the horror of receding hairline before the age of 35.
Why do so many men go bald? It could be because of the fate of bad genes, caffeine and alcohol overuse, smoking, extreme stress and hormones (yes, men can have hormonal imbalances too!). A number of factors play a role in this most dreaded natural cycle in men. A casual internet search will give you a boom of results promising to take away your misery of balding, but how many of them really work? Instead of superficial fixes, let’s look at some nutrients that could help conquer male pattern baldness.
List Of 5 Food Groups For Hair Loss Prevention
Inching towards baldness has more to do with, than just bad genes and plain bad luck. How we live our lives and the foods we eat also play a role for that full crop (1).
Those lovely locks of yours might be falling out due to the deprivation of protein. A single strand of hair is made up of protein fibres so it’s no brainer that hair requires protein to grow. When our diets lack protein, our body switches to saving mode. Your hair locks can move from the growing phase to the resting phase in order to save the protein. When this happens, all you have to do is eat 2-3 servings of protein per day (2).
Protein-Rich Foods - Eggs, chicken, lean ground turkey, pork, salami, tuna, beef Vegan & Vegetarian - Soyabean, greek yoghurt, channa, dal, peanut butter, paneer, matar, quinoa, almonds, hemp seeds.
If your anxieties have led to frantically booking an appointment with a dermatologist, you would have been prescribed this B vitamin called biotin. Although there is room for further research regarding biotin, some small studies have shown improvements in hair and nail diseases after biotin supplementation (3) and most dermatologists opine that biotin shows some promise. Oral biotin is regarded to be safe too. While supplements are readily available in the market, one can get sufficient biotin with a varied diet.
Biotin Rich Foods - Beef liver, egg yolk, pink pork, legumes, sunflower seeds, sweet potatoes, almonds, spinach, broccoli, plain yoghurt
The list of vitamins you need to take may be as long as a phone book so we have shortlisted only the best ones you need to focus on - Vitamin A! Your bodies need a good stock of vitamins for the cells to flourish, the vitamin that supports the skin cells around hair follicles is vitamin A. It also helps with keeping your scalp moisturized and healthy by helping in the secretion of sebum (4).
Vitamin A-Rich Foods - Beef liver, cod liver oil, tuna, sweet potatoes, carrots, spinach, broccoli, red bell pepper, mango, muskmelon, papaya, pumpkin, tomato
Omega 3 Acids
One more nutrient on the “eat well and see it grow” list is omega-3 acids. Omega 3 acid supplements are stacked up in the front and centre of the pharmacy aisle. Omega-3 comes with a long list of benefits, from tissue maintenance to brain health. As if that wasn’t enough, it plays its part in healthy hair too. They prevent inflammation of hair follicles, increase circulation to the scalp, prevent dandruff and lubricate the hair, making it luscious and healthy (5).
Omega-3 Rich Foods - salmon, cod liver, sardines, flax seeds, chia seeds, walnuts, soybeans, Brussel sprouts, hemp seeds, algal oil
The relationship status between Zinc and hair loss is, what millennials call “complicated” although there is very little research that directly links the effects of zinc to hair loss, the positive effects it has on health is not up for debate (it’s more effective than vitamin C in boosting immunity, wound healing and cell division) regarding hair loss - zinc helps to shirk the follicles and helps the hair stands in the resting phase to hold on for longer (6).
Zinc-rich foods - meat, shellfish, legumes, pumpkin seeds, sesame seeds, flax seeds, hemp seeds, dairy products, sweet potatoes, dark chocolate
What Is The Best Treatment For Male Hair Loss?
Most hair loss treatments cannot cure male pattern baldness. They are effective as long as you use them. Minoxidil is regarded as one of the most competent treatments as it helps to widen the blood vessels under the hair follicles. It is best taken with finasteride.
It's Time To Battle Hair Loss
Cause: Men can experience baldness and hair loss for different reasons. Some of the most common ones might include hereditary, hormonal imbalance, nutrient deficiencies, skin disorders, side effects to medication and acute stress.
Treatment: Minoxidil, finasteride, hair transplant surgery, stem cells therapy, platelet-rich plasma therapy, laser combs, wigs, hairpieces