But what exactly are natural teas? There are two main classifications of tea – True teas (green tea, black tea, white tea…) and herbal teas. True tea is made from the leaves of the plant Camellia sinensis and is a healthy source of natural caffeine. In contrast, herbal teas are made from other plant sources- dry flowers, fruits and herbs are boiled or steeped with water to make flavourful extracts. These caffeine-free varieties are also called tisanes. The herbs used to make these decoctions have extensive use in Ayurveda for rejuvenation of the body and mind. These beverages pack a punch of antioxidants that may reduce the prospect of contracting harmful diseases.
Here are 9 types of natural tea with ingredients that you might benefit from:
1. Ginger Tea
Ginger has been used in ancient medicinal techniques across several cultures. The extracts from this rhizome assist conditions like nausea and vomiting. It has also been used to relieve pain, including that of during the menstrual cycle. Ginger may improve insulin sensitivity which helps manage type II diabetes (1). The spice from this tea will surely wake you up in the morning too!
2. Chamomile Tea
This is one of the oldest herbs employed for its wonderful effects on health. Chamomile has been utilized to induce sleep and reduce anxiety. This herb has anti-inflammatory, anti-bacterial and anti-cancer properties that ward off infections like a common cold. It is also effective against cardiac disorders and diabetes (2). Ease your troubles with a warm cup at the end of the day.
3. Turmeric Tea
urmeric or curcumin activates the immune system and protects the body against invaders. Owing to its anti-inflammatory properties, this tea is good for digestion and gastrointestinal issues. It also makes a natural substitute for steroids in the treatment of arthritis. (3)
4. Green Tea
Green tea and Matcha in specific have seen more interest because it is healthy and delicious. A compound in it, ECGC, has properties that aid weight loss and the burning of unnecessary fats. Drinking this tea may be advantageous for heart health, gut health and even your brain. There are so many renditions of this tea, like spiced green tea. Once you develop a taste for green tea, is there any going back?
5. Lemongrass Tea
Just the scent of this herb can lessen stress and anxiety. Besides this, it is a promising force against microbial infections and has anti-malarial activity too. It may be consumed by those with awful period symptoms like cramps and bloating. Lemongrass can be used to manage oral health, diabetes and cholesterol as well. (5)
6. Kadha Tea
Kadha is a blend of different Ayurvedic herbs and spices like tulsi, pepper, amla, cumin oil, ginger and fennel. The harmony between the bioactive compounds in this tea uplifts immunity. The antioxidant and anti-inflammatory properties may support digestion, weight loss and functional respiration. It might sound like a mysterious cauldron but the positives speak for themselves!
7. Mint Tea
Mint and its main element, menthol, are incorporated in many consumer goods. It can be ingested to decrease gastrointestinal problems and infectious diseases (7). It may also enable healthy digestion, alleviate stress and control weight loss. Who doesn’t like the smell of fresh mint?
8. Peppermint Tea
You can get a hint of the Christmas spirit with this tea. Peppermint has constituents like menthol and flavonoids that convey benefits for irritable bowel syndrome and other gastrointestinal issues. It also has antibacterial and antiviral characteristics as well as anesthetic effects on the nervous system. (8)
9. Hibiscus Tea
This tisane has sweet, tangy notes that make a satisfying hot drink! It may provide benefits for a sore throat, high blood pressure and cholesterol. The extracts from this plant might increase lipid metabolism, manage diabetes and hypertension. Hibiscus tea makes for a very aesthetic setting as well!