How Is Navratri Fasting Beneficial To Health?
Navratri is an Indian festival where rituals and celebrations are accompanied by fasting. And this fast is followed for 9 days by some people. The Navratri fasting restricts the consumption of foods like wheat, rice, onion, garlic, some vegetables, millets, pulses, etc. Thus, you may find some limited options in the Navratri food list.
If you follow this fast with healthier options from this list, it might give you multiple health benefits. The Navratri fast not only enhances your physical health but also your mental, emotional, and spiritual health. Let’s know about these benefits in detail.
1. Natural Detox Of The Toxins From The Body
Detoxification is a process where toxins are eliminated from the body. During Navratri fasting, this process occurs naturally in the body. As alcohol doesn’t find a place in the Navratri food list, your liver might get ample space to enhance its natural detoxification process. Further, if you consume adequate amounts of fruits, liquids, coconut water, and other vrat foods rich in water content, throughout the day, it might help your body flush out the toxins and improve the metabolism.
Your body tends to retain more water when your table salt consumption goes higher than normal. Surprisingly, none of the Navratri fasting foods include table salt. Instead, people prefer to consume rock salt which is high in potassium. Thus, decreased intake of salt and increased intake of potassium can help in eliminating extra water and waste from your body (1).
2. Navratri Diet Improves Digestion
Vrat foods are naturally gluten-free as they do not involve the use of wheat. This diet pattern might also ease your digestive symptoms (if you are experiencing burping, gastric issues, acidity, etc. on a regular basis). Going gluten-free eliminates junk-foods and processed foods like cakes, pastries, pizzas, pasta, brownies, etc. This might reduce your calorie intake and also help you with weight loss and maintenance.
Fasting involves recipes made out of high-fiber foods like fruits, vegetables, nuts, oilseeds, and grains like buckwheat, samak rice, and amaranth. Food rich in probiotics like curd, buttermilk, lassi, etc. are also a part of Navratri fasting foods. These foods might promote the growth of good bacteria in your gut and enhance your gut health. This in turn might improve your digestion.
According to Ayurveda, fasting rekindles the digestive fire and enhances the digestion and absorption of nutrients in the gut.
3. Navratri Fasting Brings Mindfulness
If the Navratri diet is planned and consumed in a systematic manner with healthy recipes and portion control, you can also bring about mindfulness in your eating practices. You might learn to make healthy dietary choices at every step. When the Navratri fasting routine is paired with some breathing exercises, you may also get an understanding of your hunger cues.
Things To Remember While Navratri Fast
1. Not All Vrat Foods Are Healthy:
Fasting during Navratri is beneficial until you make healthy choices. Foods like fried Navratri snacks such as potato chips, plantain chips, etc. are high in calories. This might result in weight gain at the end of the fasting period. The use of sugar, honey, jaggery, and other sweeteners needs to be in moderation to avoid excessive calorie intake and chronic health issues.
2. Don’t Starve Yourself
Consuming small meals at regular intervals will help you feel energized throughout the day. Starving your body might sometimes lead to the state of hypoglycemia when you may feel dizzy and weak. You can munch on healthy snacks like nuts, seeds, baked vegetable sticks, etc. at regular intervals during the Navratri fast to prevent this condition.
3. Go For A Sattvic Diet
Navratri special food recipes are usually made from Sattvic ingredients i.e. foods that are easy on digestion. You can have fruits, lassi, buttermilk, lemon water, soups, salads, and other foods in your plate. These foods might keep you away from dehydration as well.
Navratri fasting has many health benefits. To reap the maximum of these benefits, you need to make healthy choices during the fast. Fasting might help you with weight loss, detoxification of the body, and improved digestion. However, one of the important things you need to remember is to prevent your body from starvation. This might help you manage your health during these 9 auspicious days.