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 Let’s go through some of the specific advantages of having a balanced diet.

What Is A Balanced Diet?

Balance is everything – And what you eat on a day-to-day basis is no different. But what does a balanced diet look like? A balanced diet ensures you are getting all the right nutrients in the right amounts. The sources of them are also crucial and natural sources without chemicals are better absorbed by the body.


Foods enriched with protein, vitamins, minerals, antioxidants and other bioactive compounds activate the immune system. You can get all your healthy fats and sugars by switching out unhealthy snacks with suitable alternatives.


These are some of the best foods that boost immunity: 

  • Citrus fruits and vegetables – oranges, grapefruit and capsicum. 


  • Greens – spinach, broccoli and lettuce. 


  • Nuts and seeds – almonds, cashew nuts, sunflower seeds and chia seeds. 

 


  • Honey 

 


  • Spices – turmeric, jeera, cardamom and cinnamon. 

 


  • Herbs – tulsi, noni, giloy and more. 

 


  • Dry fruits – dates, dried cranberries and blueberries.

 


These are healthy and delectable too. Spacing out your meals and avoiding binge eating is a great way to keep your body's defenses ready to go! Keep infections away with all the healthiest snacks, drinks, sweets and more on Cora. 

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