Everything you Need to Know About Camel Milk
Milk makes an integral part of most of our diets. You might be consuming cow’s/ buffalo’s milk or any plant-based milk and milk products. Today, some people are also shifting their attention to camel milk. It has been consumed by the nomadic people in the Middle East, Asia, and Africa, the demands for camel milk were feeble to date.
Camel milk tastes slightly different from normal milk. Research shows that it contains lesser fats and high therapeutic value as compared to cow milk. Currently, it contributes to 0.4% of non-cattle milk production across the globe (1). But the camel rearing and milking industries are growing across the world to increase the supply.
All The Rave About Camel Milk And Why?
Cow’s milk, Buffalo milk, and even plant-based milk and milk products are available easily in the market. So why are people choosing camel milk?
It’s because of the significant therapeutic and nutritional values of camel milk studied over time. According to traditional Iranian medicine, camel milk has a composition almost similar to human milk (2). Avicenna (980-1037 A.D.), also known as the “prince of physicians” has mentioned the role of camel milk in curing spleen, liver and kidney disorders, cancer as well as child health issues.
A recent study proved that camel milk can lower the blood sugar levels of diabetic patients and reduce their additional insulin requirements (3). It helps to relieve the symptoms related to autism among all age groups (4). Camel milk therapy can also benefit people suffering from food allergies (5)
Although camel milk tastes different, it contains all the nutrients present in a whole cow’s milk. Additionally, it contains less unhealthy fats as compared to cow’s milk (6). The lower concentration of lactose in camel milk makes it tolerable for consumption by the lactose intolerant population (7).
Ancient ayurvedic scriptures have also mentioned the role of camel milk or camel milk powder in increasing the height of children. You might wonder how camel milk/ camel milk powder works to increase height? Consuming 120ml of camel milk in a day can meet 5% of your daily calcium requirements and over 29% of the thiamine requirements. Thus, camel milk/ camel milk powder can increase the strength of bones and promote the overall growth of the body.
Pro-tip: Adding ayurvedic herbs like Shatavari and Ashwagandha along with camel milk can enhance the growth of your child.
Adding Camel Milk To Your Diet
Like any other milk, there are many ways to include camel milk in your diet. You can either drink it plain or add your favorite flavours. The natural taste of camel milk is good to go with any dish that can be prepared from normal milk. Here are some examples of how to use camel milk in your diet:
Add camel milk to beverages:
The simplest method to add camel milk to your diet is to replace the milk that goes into your beverages i.e., tea/coffee. If you don’t get pasteurized camel milk, there are camel milk powders easily available on some online and offline stores. You can add this powder to water and make camel milk at home!
Turn Camel Milk Into Yogurt:
The process to prepare camel milk yogurt is the same as you prepare a cow milk yogurt at home. You can also buy camel milk yogurts from online/offline stores. Camel milk yogurt might taste a bit similar to normal yogurt. Pair it up with your favorite berries, nuts, or chocolate chips. You can also add some garlic, parsley, or fresh herbs to turn it into a dip that goes well with your vegetables/munchies.
Prepare Camel Milk Porridge:
Making camel milk porridge is a quick and easy process. Roast your favorite cereal (broken/flour) in some oil and simply add sweetened camel milk to it. Once you boil it, the porridge will gain a thick consistency. This makes the best dish for toddlers!
Add-on: You can add some nuts or shredded coconut as well as raisins to this porridge. Replacing sweetened camel milk with the unsweetened, and adding some spices can give you a savory porridge that can go well as your dinner, lunch, or even snacks.
Make Camel Milk Smoothies:
Preparing camel milk smoothies is a two-step process. Add your favorite fruits, nuts, vegetables, and flavors to the camel milk. Blend these well and your smoothie is ready to consume. You can have this as your breakfast or pair it up with your snacks.
For Those Who Wonder What Camel Milk Tastes Like
Camel milk tastes a bit salty, nutty, and sometimes a smoky flavor accompanies the taste. It can easily take up any flavor. Hence, you can prepare multiple dishes out of camel milk. The taste of camel milk differs slightly depending on the region where camels are reared, the amount of water drunk by the camels, and the feeds they are provided. Sometimes the camel milk can also have a typical cabbage smell due to the feed of the camel (8). If you don’t like its flavor or taste, you can also add some spices or vanilla essence to enhance the taste.
Switch To What’s Best
Thus, camel milk is packed with several health benefits. Many autistic people in the world are fed camel milk as a therapy for autism. The easy digestibility of camel milk can make it one of the best foods for children as well as people with food allergies and lactose intolerance. Camel milk contains many antioxidants that can naturally boost your immune system. You can think of replacing normal milk in your diet with camel milk to avail these benefits. Although camel milk tastes a bit salty, it can go well with every dish that you can make with cow’s milk.
About The Author
Disha Doshi is an expert nutritionist with a post-graduation degree specializing in nutrigenomics along with nutrition and dietetics. She has worked with multiple organizations in her career and has a diverse background in life sciences and healthcare. With an additional flair for writing, Ms Disha comprises a perfect mix for an ideal healthcare marketing professional. While having worked on weight loss, endocrine disorders, cardiac disorders, and other lifestyle issues, she also has steady experience in biochemistry and molecular biology disciplines. Apart from that, she has also worked on balancing the human gut microbiome with diet, nutrigenomic dietary practices, and corporate nutrition. With a keen interest in Ayurveda, she is also engaged in linking the age-old Ayurvedic practices with modern dietary practices.
So, are you thinking of switching your milk for good? You can easily get camel milk powder or pasteurized camel milk from online/offline stores!