Benefits of Aloe Vera You Did Not Know
It may be a seemingly ordinary plant but Aloe Vera is certainly extraordinary in its healing properties. For centuries, ancient traditions have incorporated this herb for its health benefits. This can be attributed to the overflowing supply of vitamins, minerals and antioxidants that can be found.
Aloe Vera contains 75 bioactive compounds – including, vitamin A, C, E and polyphenols, a class of powerful antioxidants. Minerals like calcium, zinc, magnesium, copper, and potassium are prevalent as well. It also consists of salicylic acid which imparts anti-inflammatory and anti-bacterial properties which prevent infections. Aloe Vera is fundamentally structured with 99% water and then with healthy amino acids and sterols.
Cure Constipation with Aloe Vera
The Aloe Vera plant has a layer of yellow residue under the surface of the leaf. This is called latex which has a key component, aloin, which provides laxative effects. In this way, Aloe Vera can alleviate constipation. The leaf gel can also be used to soothe digestive issues. The powdered form of this gel can be mixed with garlic juice and turmeric powder to make a paste. 2-3 spoons can be taken a day to support the digestive system (1). .
Healing Wounds with Aloe Vera
The topical application of Aloe Vera on wounds has been a common practice for generations. This is due to the glucomannan and other growth factors which speed up the healing process by enhancing collagen production (2). This allows new cells to form quicker and replace those that are damaged. The anti-bacterial properties prevent infection of the wound and allow it to heal entirely. These protective properties of Aloe Vera gel make it a must-have in your first aid kit.
Managing Blood Sugar Level with Aloe Vera
Aloe Vera offers a natural solution for glycemic regulation. For type 2 diabetes, this plant can be useful to increase insulin sensitivity and equilibrate spikes in blood sugar. Experiments that were conducted showed an increase in glucose control upon consumption of Aloe Vera (3). From this, we can say that drinking Aloe Vera juice may be a great way to manage the symptoms of diabetes safely. It is important to ensure that there is no added sugar in the Aloe Vera products you purchase.
Curing Mouth Ulcers with Aloe Vera
If you have gotten sores in your mouth, you will know the pain that comes with it. Aloe Vera gel has calming effects on these ulcers and accelerates the healing process. It can relieve the pain as well. Applying an Aloe Vera patch to the affected area can make the sore smaller and help it disappear faster. These irritable sores usually last for a week at a time, but with Aloe Vera, your troubles can be taken away.
Dental Plaque Treatment with Aloe Vera
Plaque is a film of bacteria and food remnants that coats the teeth and gums. It can lead to oral diseases of the teeth and gums and cause bad breath. To avoid these problems, Aloe Vera can be used to rinse your mouth with and remove germs. The antibacterial activity of this plant is effective against certain strains of yeast and bacteria that may cause tooth decay. You can use this plant to get the glowing smile you have always wanted!
Healthy Skin and Hair with Aloe Vera
Aloe Vera can be applied to your skin and hair to rejuvenate them and keep them healthy. The moisturizing capabilities of Aloe Vera repair damaged skin and hair. This herb triggers collagen production and improves skin elasticity. It prevents acne and dry skin too. Aloe Vera strengthens hair, prevents dandruff and lessens the appearance of split ends. Applying the gel or juice to your hair strengthens it and protects it from damage. It is a one-stop beauty hack!
There is no doubt that Aloe Vera can restore us internally and externally. When it comes to staying healthy, this well-rounded plant could be your safest bet to getting there faster. Nature has provided us with this amazing gift which is now available in numerous forms. Cora has got your back with juices, supplements, gummies and even Aloe Vera smoothies!