Essential Guide to Ashwagandha Consumption & Benefits

Ayushi Khandelwal · 4 mins
Essential Guide to Ashwagandha Consumption & Benefits

Ashwagandha: Consumption Time and Proven Health Benefits

One of the crucial herbs of Ayurveda. The basic and traditional use of ashwagandha was to increase vitality and libido. Also known as Indian ginseng or winter cherry, it is used as a herb to boost energy and reduce stress and anxiety. Ashwagandha is called Rasayana in Ayurveda, which means that it helps maintain youth both mentally and physically. Curious to learn more about this magical ingredient? Read on to find out. 

Right Time to Take Ashwagandha

Although you can consume ashwagandha at your convenience, and any time of the day. However, sometimes ashwagandha may work better at a particular time depending on the problem you’re trying to treat. 

At Night

If you are struggling to fall asleep, you may want to consume ashwagandha powder in moon milk before bedtime to help alleviate some anxiety. Another reason to consume ashwagandha at night is due to the stomach discomfort it may cause. 

In the Morning

When taking ashwagandha in the morning, it is beneficial to take it as a part of your supplement routine with other vitamins and minerals. However, it is possible that taking ashwagandha on an empty stomach may cause stomach discomfort. So it is best to take it after breakfast or a snack. 

Proven Health Benefits of Ashwagandha

We’ve always heard that Ashwagandha has a lot of health benefits, but consuming it in excessive amounts may lead to liver diseases. Let's dig deep and find out all about ashwagandha and its magical benefits. 

Reduces Stress and Anxiety

Ashwagandha is classified as an adaptogen, a substance that helps the body cope with stress. In a study done in 2019, researchers found that taking 250 to 600 mg of ashwagandha per day resulted in lower levels of stress and drop in cortisol levels. 

Increases Fertility in Men

It may help boost testosterone and fertility in men. According to a review of four studies, ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in men with low sperm count. However, stronger studies are required to establish the claim. 

Reduces Blood Sugar Levels

Ashwagandha has some possible benefits for people with diabetes or high blood sugar levels. Compounds like withaferin have an antidiabetic activity that may help stimulate your cells to draw glucose from your bloodstream. 

Helps Reducing Inflammation

One of the compounds in ashwagandha is known as WA which may help in reducing inflammation in the body. In a study, researchers gave ashwagandha to people suffering from Covid-19 for 7 days and found lower levels of inflammatory markers in their bodies. 

Improves Sleep

Combine ashwagandha with moon milk at night for better sleep and a reduced amount of stress. The leaves of ashwagandha contain trimethylene glycol which improves sleep induction. 

How Long does Ashwagandha take to Show Results

Herbs in general take longer to work. You may start seeing results a little after two weeks, but it may take a few months to see bigger changes. It also depends on the quality of the ashwagandha supplement you are taking. 

How to Consume Ashwagandha

Ashwagandha has been used for centuries and is considered a kind of adaptogen and you can take it in many ways depending on your needs. Ashwagandha comes in many forms- liquid, capsules, powdered and more. It is commonly crushed into a powder that is sieved and can be eaten with water, ghee, or honey.

Ashwagandha Tablets

Popping ashwagandha pills is the easiest way to consume them. You can take one tablet in the morning or twice a day with a glass of warm milk. Always check with your doctor for the correct dosage according to your requirements. 

Ashwagandha Churna/Powder

It is an ayurvedic churna designed to help improve stamina and energy level in the body. It also contributes to a better immune system. We recommend taking ½ tsp of churan mixed with milk at night to alleviate stress and calm the nervous system. 

Ashwagandha Green Tea

Replace your cup of regular tea with green tea mixed with ashwagandha. At Cora, you can shop from the best brands of Green tea mixed with shilajit, ashwagandha, and turmeric. Enjoy the rich taste with abundant health benefits. 


Frequently Asked Questions about Ashwagandha

Does Ashwagandha Work in One Day

Herbs in general take longer to work. You may start seeing results a little after two weeks, but it may take a few months to see bigger changes. 

In What Forms Ashwagandha is Available

Ashwagandha comes in the form of liquid, capsules, powdered and more. It is commonly crushed into a powder that is sieved and can be eaten with water, ghee, or honey.

Is Ashwagandha Safe for Everyone to Consume

It is considered safe for most people, however pregnant or breastfeeding women, people suffering from autoimmune diseases should consult their doctor before consuming ashwagandha. 

Does Ashwagandha Have any Side Effects

Taking ashwagandha in large doses can upset the stomach causing diarrhea, and vomiting. Ashwagandha might also interfere with your thyroid tests. Be sure to take your doctor’s advice before consuming ashwagandha. 

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