How Can You Improve Digestion Through Ayurveda
Ayurveda preaches that good digestion is the key puzzle for good health, the scriptures talk about a digestive fire “Agni” that is not only present in the gut but in each cell. A cellular intelligence that is responsible for your digestion, happiness, vitality and strength. According to Ayurveda, the health of our Agni is impacted by factors like emotional state, lifestyle, type, quality and temperature of the food we consume.
When your Agni is not at its best it paves way for toxins or “ama” to accumulate. The build-up of this waste matter or toxins called ama can block nutrients and the flow of energy which could lead to various digestive issues. Learn how to improve digestion through Ayurveda.
Top Ayurvedic Preparations That Can Help You With Digestion
The fundamental aim is to deal with ama and make sure it is properly evacuated from the body. There are various ayurvedic routines to follow for the prevention of ama. These are the ways you can know how to increase digestive fire through Ayurveda.
Sipping on Ginger Tea
Considering its long list of health benefits, it’s no surprise that ginger is the most widely used medicinal herb in Ayurveda. The penetrative and heating properties give ginger unparalleled abilities to strengthen the digestive fire. Drink one cup of ginger tea three times a day, 15 minutes before each meal.
Having Hot Water With Lemon
A popular health ritual followed even by many celebrities, it helps to flush out your digestive system and jump-start the metabolism. Lemon takes care of your vitamin C needs and hot water can be helpful in relieving excess bloating, it increases the temperature of your body and aids digestion. Drink 1.5 cups of water with 1 tsp of lemon every morning.
Having Cumin or Fenugreek Water
Not just for their flavour and aroma, cumin and fenugreek can aid you more than being a condiment in your spice box. Both these seeds are packed with vitamins and minerals, they are also anti-inflammatory and antioxidant-rich. It posses gut healing properties and helps to remove toxins from the body. You can roast and blend them into powder, add it to water and drink every day.
Eating Raw Fennel Seeds
Eating raw fennel helps in managing your bowel movement. It also acts as a guard in protecting you from stomach ulcers and constipation. Since the seeds are rich in antioxidants and fibre, they help to flush out harmful toxins from your system.
Using Garlic in Home Cooked Meals
All of us would have definitely fallen prey to the captivating aroma of garlic, especially while it’s cooking. The high sulphur content in garlic gives it antibiotic properties that help to keep your digestive system clean and also tackle diseases causing pathogens that have sneaked into your gut. It aids digestion by being an inflammation reducer and boosting better nutrient absorption.
Ayurvedic Practices to Keep Stomach Healthy
Ayurveda also recommends some daily routines and practices you can incorporate to keep your gut health smiling. These are extremely practical and can be easily followed even when times change.
Avoid Overeating and Chew Your Food Properly
We all tend to overload on our favourites and regret later, overeating causes accumulation in the stomach. This triggers extra production of digestive juices and reflux, it also fails to break it down properly. The key is to leave 1/4th or 1/3rd of your stomach empty, so there’s space for the digestive function to operate normally. Cup your hands to form a bowl shape, according to Ayurveda the ideal portion is supposed to 2 of these handfuls of foods.
Doing Any Form of Physical Exercise
You probably already know that physical exercise will do you good but to be explicit to digestion - exercise helps to increase blood flow to the muscles in the digestive system. Regular physical activity helps in stimulating the gut and increase intestinal activity, allowing the waste to pass through more easily.
Proper digestion with strong Agni plays a vital influence on your physical and emotional wellbeing. Making the right food choices lays a foundation for your overall health.