Ayushi Khandelwal ·

by Shanice Miranda, Cora Health 

5 Benefits of Ashwagandha Churna That You Might Not Know


How many of you have heard of Ashwagandha? And did you know it translates to ‘the smell of a horse’? This is attributed to the herbs strengthening abilities. It is a fascinating evergreen shrub that dates back to 6000 B.C. As an Ayurvedic form of medicine, Ashwagandha has gone beyond India to the continents of North America and Africa.

Uses Of Ashwagandha Churna: 

Ashwagandha gets its name from its remarkable abilities to revitalize the body. It is referred to as 'Indian Winter Cherry' and 'Indian Ginseng'. Being represented as 'Rasayana' in Vedic texts, this herbal solution has numerous physical and mental benefits. The roots of  Ashwagandha are ground to form a paste or powder (churna) that is heaped with phytochemicals. These impart antioxidant, anti-inflammatory and energizing properties that benefit neurological function, anxiety, cancers, constipation, rheumatism, diabetes and weight loss.

Benefits of Ashwagandha Churna: 

1. Ashwagandha Can Help To Control Stress And Anxiety 

Due to its adaptogenic capacity, this remedy may relieve stress and anxiety disorders. People with chronic stress have been seen to benefit from ashwagandha over other prescription drugs. The stress hormones like cortisol, released by adrenals in the body can be regulated organically by consuming the herb (1). One of the compounds present in it, called glycowithanolide, influences cortisol levels. It may also have advantageous effects on insomnia. Relax, de-stress and get a good night's sleep with natural herbs like Ashwagandha! 

2. How Ashwagandha Can Improve Fertility 

This potent herb has been used for reproductive health since way back when. Ashwagandha can affect the endocrine systems and lower the effects of hormonal imbalances like hot flashes. It may improve your overall mood and blood flow which impacts sexual health. This stimulates balanced menstruation in women. Ashwagandha has been reported to control the concentration of testosterone and fertility levels (2). Sperm count and mobility could also be enhanced with this product. Stress-induced infertility is a real thing and this may be a great way to prevent it.

3. Ashwagandha Can Effectively Reduce Inflammation 

Inflammation is the body's natural immune reaction to physical trauma and infections. This may cause undesirable symptoms like pain, diabetes, irritation and fatigue. To combat this, including it in your diet may be suitable for your health. Drinking a cup of warm Ashwagandha tea could help balance extreme responses to microbial invaders and antigens. Inflammation of the skin, rashes and acne could be avoided with this product (3).

4. Ashwagandha For A Healthier Heart 

Evidence suggests that Ashwagandha can have positive impacts on blood pressure, cholesterol and triglycerides, chest pain and other cardiovascular problems. It is packed with antioxidants and decreases the amount of toxic free radicals in the blood. The anti-inflammatory activity of this nutrient-rich herb has been shown to reduce the levels of C-reactive protein, one of the detrimental indicators for heart disease (4). Keep your heart happy with this Ayurvedic resolve. 

5. Ashwagandha For Treating Alzheimer’s 

The onset of neurodegenerative diseases like Alzheimer's is influenced by the formation of beta-amyloid plaques in the brain. It has been found that Ashwagandha can enhance the production of proteins in the liver that fights the production of plaques (5). This health tonic may have great results for cognition, concentration, memory and growth of nerve cells. It also protects neurons from damage due to its antioxidant activity. Stay sharp with this neuro-protective product!

How To Take Ashwagandha 

Before deciding on taking herbal supplements, it is best advised that you always consult a healthcare professional. Everyone’s body reacts differently to foreign substances - so make sure you consume it responsibly. 

Ashwagandha comes in many forms- liquid, capsules, powdered and more. It is commonly crushed into a powder that is sieved and can be eaten with water, ghee or honey. 

  • For stress, 250-600 mg a day for a month may be agreeable to manage it. 
  • For healthy skin, 2 tsp Ashwagandha powder can be mixed with 1 tsp dry lemon extract and 1 tsp dry ginger. This can be boiled with 1 cup of water and applied to the skin when cooled. 
  • To enhance fertility, 5 g of Ashwagandha a day for three months can be consumed by men. 
  • Blood sugar and inflammation may be regulated by taking 250 mg a day. 
  • To boost cognitive function, 500-600 mg of Ashwagandha extract may be beneficial (6). 

Precautions To Keep In Mind: 

Always follow the directions for use present on the Ashwagandha product that you are using. Consulting a medical professional is advised. Ashwagandha extracts are generally safe to be consumed by most healthy people. However, in high doses, it may cause adverse effects. 

Pregnant and nursing women should not take this type of supplement. Individuals struggling with autoimmune disorders, type 1 diabetes, lupus and disorders of the thyroid and blood pressure should avoid the intake of Ashwagandha as well (7). 

How Effective Is Ashwagandha Churna? 

In Indian traditions, Ashwagandha has been consumed for a long time to improve longevity and fertility. It is also known to subdue Vata and Kapha doshas but may increase Pitta. Ashwagandha has been observed as a safe and effective nootropic with very few side effects (8). The all-natural plant components like tannins and flavonoids provide numerous benefits for overall health and stability. Every part of the plant, including the root, leaves and flowers are utilized for its therapeutic properties. Nature provides us with all the tools we need for our health, but how many of us will choose to use it? Buy different forms of Ashwagandha online (like the options following this blog) and see what works for you! 







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