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9 HEALTHY CHOCOLATES FOR VALENTINE’S DAY

by Shanice Miranda, Cora Health

For an occasion such as Valentine’s Day, we all immediately think of one thing- chocolates. Sinking into that velvety smoothness of cocoa goodness is something we are all familiar with and what can be more effective to show someone you care, than by sharing with them these wonderful, warm delicacies? Unfortunately, chocolate is not always sweet when it comes to our health. It can contain high quantities of sugar which can have ill effects such as risk of weight gain, heartburn, cancers, etc. With all that said, is it possible to lose oneself in chocolaty paradise without all the negative effects that normal sugary chocolates provide? 

 Lucky for you, we are here to give you all the recommendations you need so you can enjoy these delights guilt-free, with the one you love.

1. Indlugent Belgian Dark Chocolate

         

Dark chocolate makes a fitting alternative to regular chocolate as it is much more nutritious. Due to the presence of flavanol in it, dark chocolate can help reduce the risk of heart conditions and risk of diabetes. Above all, its deep taste is truly mouth-watering as well!

2. Delicious Dark Chocolate, Sparkled with Pink Salt

         

The distinctive taste of dark chocolate is heightened with a splash of salt. Regular salt is highly processed and Himalayan pink salt is a more natural option, with more minerals and trace elements. Together, these ingredients come to form a divine union.

 3. Crunchy Dark Chocolate- to drive you nuts!

         

A little bit of bite in our chocolate makes for a pleasant surprise and the organic Californian walnuts embedded in this one are a nutty treat! Walnuts have been used for generations due to their health benefits. These include antioxidant activity, high omega-3s, promotion of gut health and so many more.

4. Berry Tasty Dark Chocolate

         

Cranberries have numerous advantages for our well-being due to their vitamin and essential amino acid content. It can boost immunity, combats UTIs, and even offers anti-ageing effects. This type of chocolate is not only satisfying but will also leave your skin and hair feeling great on this special day.

5. Nutty Dark Chocolate with Hearty Hazelnuts

         

Besides being scrumptious, hazelnuts have several positive impacts on our bodies. They are very high in dietary fiber and healthy fats, which make them beneficial for regulating weight goals, lowering cholesterol, and maintaining a healthy heart.

6. Belgian Chocolate Enriched with The Goodness of Almonds and Saffron

         

After many years of being forced to eat almonds every morning before school, I finally understand why- they are full of good fats, protein, vitamins, and nutrients. This helps manage the risks of cholesterol and blood sugar levels. Saffron, like almonds, is high in antioxidants and has even been shown to elevate your mood. Coupled with chocolate, these two sound like a perfect choice for a happy time with your partner.

7. More Berry-licious Belgian Chocolate

         

Berries and chocolate have always been a delicious combo and this option is no different. Blueberries are low in calories but high in nutrients, which make them ideal tools against diabetes, DNA damage, cholesterol, and even memory loss. Along with cranberries, it forms a beautifully crafted combination that leaves your taste buds satiated.

8. Chunky Belgian Chocolate with Hazelnuts and Macadamia Nuts

         

The butter-like, creamy flavour of macadamia nuts together with hazelnuts, makes this chocolate rich and appetizing. Macadamia nuts are naturally low in sugar and carbohydrates, thereby making them a good option for weight loss. They are concentrated with antioxidants and nutrients that aid in the overall health of the body.

9. Desi Belgian Dark Chocolate with Jaggery

         

This natural choice for sweetness is far superior to its refined sugar counterpart due to its nutritious value. Jaggery improves digestion, releases toxins, and for women in specific- it can relieve the symptoms of menstruation such as cramps and mood swings. This chocolate makes for a sweet time in a more health-conscious way.

 Have a pleasurable Valentine’s Day, filled with all the goodies your heart desires! 

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